Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.

From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.

Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.

You've likely heard that ultra-processed foods are bad for you, but do you know why? Explore the 5 health effects of this food group and how to find a better balance.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

Discover what causes caffeine jitters and the common symptoms to look out for. Plus, how to stop caffeine jitters and tips to help prevent them in the future.

Explore what protein is, how it can benefit your physical and mental health, and if protein supplements are necessary. Plus, what types of protein are healthy.

Discover what stress eating is, its common causes, and the difference between physical vs. emotional hunger. Plus, 5 strategies to control stress eating.

Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.