We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

Explore what protein is, how it can benefit your physical and mental health, and if protein supplements are necessary. Plus, what types of protein are healthy.

Discover what stress eating is, its common causes, and the difference between physical vs. emotional hunger. Plus, 5 strategies to control stress eating.