You've likely heard that ultra-processed foods are bad for you, but do you know why? Explore the 5 health effects of this food group and how to find a better balance.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

Discover what causes caffeine jitters and the common symptoms to look out for. Plus, how to stop caffeine jitters and tips to help prevent them in the future.

Explore what protein is, how it can benefit your physical and mental health, and if protein supplements are necessary. Plus, what types of protein are healthy.

Discover what stress eating is, its common causes, and the difference between physical vs. emotional hunger. Plus, 5 strategies to control stress eating.

Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.