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What is progressive muscle relaxation (and how to practice it)
Meditation & Mindfulness, Stress & Anxiety Calm Editorial Team 6/14/24 Meditation & Mindfulness, Stress & Anxiety Calm Editorial Team 6/14/24

What is progressive muscle relaxation (and how to practice it)

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

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