How ruminating can affect your mental health — and 8 ways to cope
Ever get stuck playing the same negative thought over and over? That's rumination. Explore why it happens, how to spot the signs, and 8 ways to break the loop and find peace.
Ever get stuck playing the same negative thought over and over? That's rumination. Explore why it happens, how to spot the signs, and 8 ways to break the loop and find peace.