Do sleep trackers help you sleep? Plus, how to use one mindfully
Sleep trackers are all the rage these days, but do they actually help you sleep? Explore some of the potential benefits and 7 tips to help you mindfully use one.
Your sleep tracker could be making your insomnia worse
Sleep trackers offer valuable sleep data but obsessing about the numbers can negatively impact sleep. Learn whether orthosomnia is affecting your sleep and what to do.