10 signs social media is impacting your wellbeing
Learn about the impact of social media on your psychological wellbeing, including positive and negative effects, and how to modify your use to improve wellbeing.
5 signs of social media anxiety (and what to do about it)
Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps.
Suffering from social media overload? 7 tips to help you cope
Is social media bad for your mental health? Learn about social media overload and its effects. Plus, 7 tips to cope with social media-related anxiety.
Social media detox: 12 ways to scroll less and live more
Taking a social media detox has many wellbeing benefits, but it's not always easy. Explore how to start (and stick to) a social media cleanse with our 12 tips.