How to use the viral "Japanese walking" trend to boost your health
“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.
5 health benefits of walking after eating (and how to try it)
From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.
Does walking for mental health actually improve wellbeing?
Does walking improve your mental health? We explore the benefits of walking on mental health, including stress and mood. Plus, how to create a walking routine.