Take the stress out of sleep with Calm Sleep
No, you’re not dreaming it — sleep really is broken. And so are the tools.
There are a million reasons why you might not be getting the rest you need, from racing thoughts that wake you up at 3am to your relentless scrolling habit. And that wearable that’s helping you track your sleep? For some, it can create more problems than it solves (hello orthosomnia).
When did sleep become so… stressful? And where’s the solution to making bedtime easy and enjoyable again? It’s here. And it’s called Calm Sleep.
*Calm Sleep is currently available on iOS only
About Calm Sleep
A BRAND NEW APP FROM CALM
Calm Sleep has all the sleep content you know and love from Calm, but with deeper, more tailored support so you can wind down, sleep deeply, and wake up refreshed.
With daily plans to build sleep readiness, sleep tracking to help you learn more about your personal sleep rhythms, and other new features, Calm Sleep has been designed to prompt real change when it comes to your sleep goals.
*Calm Sleep is currently available on iOS only
Calm Sleep Features
PERSONALIZED SLEEP PLANS
Get curated expert-backed sleep recommendations, designed for you
Calm Sleep creates a personalized sleep plan just for you with content you’ll love alongside expert-backed tasks designed to support your sleep rhythms.
These tasks are organized in categories like digital hygiene, exercise, stress reduction, and sleep environment. And each completed step brings you closer to a good night’s sleep. All you need to to is take a few minutes to check off each one.
SLEEP READINESS BAR
Track your progress toward a good night’s sleep
As you check off your expert-backed tasks, your sleep readiness bar will grow, showing how ready your mind and body are for rest.
It’s a simple way to see how the little things you do during the day add up to easier, deeper sleep at night.
Each morning, your bar resets, giving you a fresh start and an easy way to track your progress toward better sleep.
SLEEP INSIGHTS & CHECK-INS
Spot sleep patterns and track sleep changes like a pro
Daily check-ins and sleep tracking help you spot patterns, understand what’s helping, and see how your sleep changes over time.
To make things even easier, Calm Sleep syncs with your wearables via Apple HealthKit so you can apply your sleep data to the rest of your habits.
WORLD-CLASS SLEEP CONTENT
Fall asleep and stay asleep with 300+ hours of content
Access 300+ hours of the dreamiest sleep content you could wish for. Within Calm Sleep’s extensive library, you’ll find meditations, music, soundscapes, Sleep Stories, and so much more — all designed to help you fall asleep, stay asleep, and wake up feeling more refreshed.
How well does it work? About 92% of users who listen to Sleep Stories five times a week sleep better, and 72% feel less stressed.
Free sleep persona quiz & booklets
Discover your sleep persona with our quiz then download your free personalized sleep booklet
We can tell you that sleep struggles are common (and they are!) — but true comfort comes in the form of practical solutions that can help you start feeling better now. Whether you’ve been trying forever to optimize your sleep or you’re just finding it difficult to get to bed on time in this season of life, we’ve got you.
Just answer a few simple questions and you’ll discover your Calm Sleep persona, along with a free personalized booklet with a full analysis of your results and simple, actionable solutions.
QUIZ: Discover your sleep persona
Is your obsession with your wearable data making sleep more stressful? Do you find yourself pushing back your bedtime to get more work done? Or are you lying in bed, staring at the ceiling at 3am?
Take our sleep persona quiz to identify how you approach sleep — and what’s getting in the way of the rest you deserve.
BOOKLETS: Download your free sleep persona booklet
So you know your persona — now what? Download your free sleep booklet to understand your sleep habits and optimize sleep with your personalized 7-day Calm Sleep program.
Each step improves your sleep readiness so you can fall asleep—and stay asleep—when it’s time to hit the hay.
Products & Partnerships
Having a plan to get better sleep is important — but you’re way more likely to stick with any habit that you actually enjoy.
To make make bedtime something you look forward to, Calm is rolling out exciting new partnerships, top-of-the-line physical products, and exclusive experiences.
The Calm Bedding Collection
You spend about a third of your life sleeping (about 25 years!). So you may as well make your bed as much of a sanctuary as possible.
That’s why we’ve designed the Calm Bedding Collection in partnership with Allied Home — Calm’s first-ever bedding line, available exclusively in most stores at Target and at target.com, beginning in December.
The Collection features cooling pillows (scheduled to be available online in time for Christmas shopping) and four linen sleep mists in signature scents, with sheets and additional dreamy products launching soon after. All designed to offer a cool and comfortable sleep experience, and complete your bedtime routine.
Best of all, each purchase includes a free 30-night Calm Sleep subscription.*
Calm x Ozlo Sleepbuds®
Block out noisy distractions with Calm x Ozlo Sleepbuds® — wireless earbuds that blend Ozlo’s biometric sleep detection and ultra-comfortable design with Calm’s world-class audio content.
Start with a Sleep Story, and once you’ve drifted off, the Ozlo Sleepbuds® automatically transition to calming soundscapes with no interruptions.
Every purchase of Calm x Ozlo Sleepbuds includes a free 1-year Calm Sleep subscription, and existing Calm subscribers receive a 10% discount on the purchase of Calm x Ozlo Sleepbuds**. Calm x Ozlo Sleepbuds will be available later this year at ozlosleep.com.
“The World’s Sleepiest Room” by Hilton x Calm
New York City might never sleep, but you deserve some quality rest. Introducing the “World’s Sleepiest Room” at Tempo by Hilton New York Times Square — a one-of-a-kind hotel experience designed to help you unwind, relax and get the sleep of your dreams.
With features including upgraded mattresses, cooling pillows, blackout shades, soothing red night lighting, and dreamy Calm Sleep Stories and soundscapes, the “World’s Sleepiest Room” is carefully curated to support deep, restorative rest.
Available for a limited time only, each stay includes a one-year subscription to Calm Sleep and Calm so you can continue your journey to better rest and relaxation from the moment you check out.
Bookings open from September 16 for stays beginning October 1, 2025.
Calm Sleep FAQs
ABOUT CALM SLEEP
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Calm Sleep is a new standalone app from Calm for deeper, more personalized sleep support. The app delivers daily plans tailored to your goals and habits with recommended expert-backed tasks and world-class content to help people wind down, sleep deeply, and wake up refreshed.
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Most people want better sleep – more than 90% of adults know they aren’t sleeping well, yet most tools stop at tracking data or focus only on bedtime. Calm has already helped millions sleep better, and now we’re taking it a step further. Calm Sleep is a dedicated app that delivers personalized, expert-backed support from day to night, helping people build sustainable habits and rediscover joy at bedtime.
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Calm is our all-in-one wellness app. It’s designed to be your complete toolkit for mental health and well-being, with resources that support stress management, focus, mindfulness, and sleep.
Calm Sleep is our app designed specifically for sleep. The entire app experience, from the way the app is structured to the tools it highlights and the journey it guides you through, is focused on helping you get better sleep.
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Yes. Calm will continue to offer the full range of sleep content – Sleep Stories, meditations, soundscapes, music and more. However, Calm Sleep will get a four-week exclusivity for new sleep content before being released on Calm.
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While Calm includes sleep content, Calm Sleep offers a deeper, more personalized sleep experience. Calm Sleep creates a daily plan tailored to your goals and habits with recommendations on easy, expert-backed tasks and content for optimal sleep. Calm Sleep can also integrate with wearables through Apple HealthKit to help you turn data into action. on
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Calm Sleep has more than 300 hours of content, including all the sleep content people know and love from Calm, such as Sleep Stories, sleep meditations, relaxing music, and more.
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Anyone looking for a good night’s sleep. From the midnight scrollers to the 3 AM overthinkers. For those who feel like they’ve tried everything and nothing works. Calm Sleep is created to help people take action toward better sleep each day, making bedtime something to actually look forward to each night.
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Parents can access all Calm Kids sleep content within Calm Sleep to share with their kids.
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Users will complete a short questionnaire at onboarding about their sleep habits and goals. Based on this, Calm Sleep creates a custom plan that includes recommended content and daily tasks. As you complete tasks, you’ll contribute to your daily “sleep readiness” bar to help improve sleep quality before your head even hits the pillow.
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Most sleep tools stop at showing you data and graphs, leaving you wondering how to actually improve your sleep. Calm Sleep is different. It delivers a personalized, actionable and engaging experience with in-the-moment sleep tools and content, bringing ease and joy back to your bedtime routine.
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Calm Sleep syncs with wearables through Apple HealthKit.
AVAILABILITY
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Calm Sleep will be available globally on iOS to start and can be downloaded via the Apple App Store.
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There’s no set date at the moment but stay tuned.
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No, Calm Sleep will only be available on iOS.
PRICING
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New users are eligible for a free seven-day trial. After that, it costs $69.99 per year in the U.S. Please check individual prices per country depending on where you are in the world.
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Current Calm subscribers get 70% off Calm Sleep each year.
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Yes. The free version of Calm Sleep allows you to explore the personalized plan, daily tasks and wearable integration, but all content is locked. With Calm Sleep Premium, you gain access to the entirety of the app experience, including all content.
*Customers with iOS devices will be able to access a free 30-day Calm Sleep subscription with the purchase of any item in Calm’s Bedding Collection by scanning the QR code on the packaging. Customers with Android devices will be able to access a free 30-day Calm subscription.
**For new subscribers only, purchase of either the Calm x Ozlo Sleepbuds or the original Ozlo Sleepbuds includes a free 1-year Calm Sleep subscription for iOS users. Android users will receive a free 1-year Calm subscription.