Calm Sleep Features | Sleep Persona Quiz | Free Sleep Booklets | Calm Bedding Collection | Sleepbuds | FAQs

Take the stress out of sleep with Calm Sleep

— A BRAND NEW APP FROM CALM —

No, you’re not dreaming it — sleep really is broken. And so are the tools.

There are a million reasons why you might not be getting the rest you need, from racing thoughts that wake you up at 3am to a scrolling habit that keeps you up way past your bedtime. And that wearable that’s helping you track your sleep? For some of us, it can create more problems than it solves (hello orthosomnia).

When did sleep become so… stressful? And where’s the solution to making bedtime easy and enjoyable again?

It’s here. And it’s called Calm Sleep. Our brand new app has all the sleep content you’ve come to know and love, but with additional, more personalized support. Scroll down for more.

TRY CALM SLEEP FOR FREE

Calm Sleep Features

Alongside the wonder and delight that so many have come to associate with Calm's beloved sleep content, Calm Sleep offers an even more actionable experience when it comes to improving sleep than other tools.

With daily plans to build sleep readiness, sleep insights to help you learn more about your personal sleep rhythms, and other new features, Calm Sleep has been designed to prompt real change when it comes to your sleep goals.

PERSONALIZED SLEEP PLANS

Get curated expert-backed sleep recommendations, designed for you

Calm Sleep creates a personalized sleep plan just for you with content you’ll love alongside expert-backed tasks designed to support your sleep rhythms.

These tasks are organized in categories like digital hygiene, exercise, stress reduction, and sleep environment. And each completed step brings you closer to a good night’s sleep. All you need to to is take a few minutes to check off each one.

SLEEP READINESS SCORE

Prepare for a good night’s sleep through the day, not just in the evening

Those sleep-enhancing tasks Calm Sleep prompts you to complete through the day? They all build up your sleep readiness score, displayed as a bar on your homepage. That way, you can see how your newfound habits are contributing to the quality of your sleep.

The more tasks you complete during the day, the easier you’ll find it to sleep at night. Because better sleep doesn’t start when your head hits the pillow, it starts when you get out of bed in the morning.

SLEEP INSIGHTS & DAILY CHECK-INS

Spot sleep patterns and track sleep changes like a pro

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Daily check-ins and sleep tracking help you spot patterns, understand what’s helping, and see how your sleep changes over time.

To make things even easier, Calm Sleep syncs with your wearables via Apple HealthKit so you can apply your sleep data to the rest of your habits.

WORLD-CLASS SLEEP CONTENT

Fall asleep and stay asleep with 300+ hours of content

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Access 300+ hours of the dreamiest sleep content you could wish for. Within Calm Sleep’s extensive library, you’ll find meditations, music, soundscapes, Sleep Stories, and so much more — all designed to help you fall asleep, stay asleep, and wake up feeling more refreshed.

How well does it work? About 92% of users who listen to Sleep Stories five times a week sleep better, and 72% feel less stressed.

What’s your sleep persona? Free quiz & booklets

Take the quiz to find out your sleep persona then download your free personalized sleep booklet

We can tell you that sleep struggles are common (and they are!) — but true comfort comes in the form of practical solutions that can help you start feeling better now. Whether you’ve been trying forever to optimize your sleep or you’re just finding it difficult to get to bed on time in this season of life, we’ve got you.

Just answer a few simple questions and you’ll discover your Calm Sleep persona, along with a free personalized booklet with a full analysis of your results and simple, actionable solutions.

QUIZ: Discover your sleep persona

Is your obsession with your wearable data making sleep more stressful? Do you find yourself pushing back your bedtime to get more work done? Or are you lying in bed, staring at the ceiling at 3am?

Take our sleep persona quiz to identify how you approach sleep — and what’s getting in the way of the rest you deserve.

Start the quiz

Having a plan to get better sleep is important — but you’re way more likely to stick with any habit that you actually enjoy.

To make make bedtime something you look forward to, Calm is rolling out exciting new partnerships, top-of-the-line physical products, and exclusive experiences.

The Calm Bedding Collection 

You spend about a third of your life sleeping (about 25 years!). So you may as well make your bed as much of a sanctuary as possible. 

That’s why we’ve designed the Calm Bedding Collection — Calm’s first-ever bedding line, available exclusively in-store at Target beginning December 28, 2025.

The Collection features cooling pillows (scheduled to be available online in time for Christmas shopping) and four linen sleep mists in signature scents, with sheets and additional dreamy products launching soon after. All designed to offer a cool and comfortable sleep experience, and complete your bedtime routine. 

Best of all, each purchase includes a free 30-night Calm Sleep subscription. 

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