Calm Intentions

Choose a card and receive a message for this moment.

Take a deep breath and feel yourself in your body, relaxed.

Hover your finger or mouse above the card deck below, without touching or clicking.

Take three deep breaths and then close your eyes. Silently think about where in your life you could use a little more support or inspiration.

When it feels right, click your mouse or touch your screen to choose a card. A mindfulness message will be revealed.

“What you seek is seeking you.” — Rumi

About Calm Intentions 

We created these cards as a way to intentionally cultivate the qualities that support us in showing up for ourselves and others, in ways that feel nourishing and meaningful.

We encourage you to engage with the Calm Cards in whatever way feels best. Here are a few ways that we love to use them:

  • Pick a card in the morning to set an intention for the day

  • Pick a card on a Sunday to set an intention for the week

  • Pick a card on the first day of the month to set an intention for the month

  • Pick a card when you’re feeling stuck, to see what happens when you infuse more of that quality into your day

  • Pick a card when you’re struggling with another person to explore what qualities might bring more ease into your relationship

  • Pick a card and use it as journaling prompt

  • Pick a card and use it in your meditation practice

  • Pick a card to use with a partner or group — like a book club, but an intention club; connect daily or weekly or monthly and share your experiences

  • Send a card to a friend who may need some inspiration

Calm Intentions Journal

We’ve also put all of the cards in a lovely booklet for you to use as a mindfulness tool, a journal full of inspiration for your practice.