What is meditation?
Meditation is the intentional practice of bringing ourselves back to the present moment through our focused attention.
There are many different forms of meditation — from silent and still to guided and walking — but always the intent is the same: to gently train the mind for compassionate, non-judgemental awareness and inner calm.
Meditation is a skill
Meditation is a skill and that means it’s something we can all learn. Meditation is for everyone. While it’s possible to learn about meditation techniques from a book, many people find it easier to learn how to meditate with the support and guidance of a teacher. Some people attend local meditation classes and others find it more convenient to use a guided meditation app that includes meditation lessons and mindfulness master classes.
Meditation is a practice
Sometimes, even when we’ve been meditating for years, meditation can feel hard or awkward. Our minds will resist focusing. They’ll want to go over the grocery list or the latest project tasks at work. That is the nature of the mind. And it’s completely okay. When you notice your mind has drifted, that is meditation. And the practice is the choice to return your focus. Again and again. With consistency, we come to notice the wandering mind sooner.
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Curious what the purposes of meditation are? Explore 10 reasons why you should meditate, including the mental and physical benefits you may experience.
Mindfulness vs meditation: What are the key differences?
Should you meditate or just try to be more mindful? Explore the key differences (and similarities) of mindfulness vs meditation and 7 tips to help you practice both.
How meditation benefits the body
Meditation offers a wide range of benefits for both mental and physical health. Mentally, it can reduce stress, anxiety, and symptoms of depression by calming the nervous system and helping individuals become more aware of their thoughts and emotions without becoming overwhelmed by them.
Physically, regular meditation has been linked to lower blood pressure, improved sleep quality, and a stronger immune system. It can also help decrease chronic pain and reduce inflammation by promoting relaxation and lowering cortisol levels. Together, these benefits make meditation a powerful tool for enhancing overall wellbeing and resilience.
How gratitude meditation can help reduce anxiety
Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.
12 ways meditation can benefit your mental and physical health
Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.
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