Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!




Wisdom is using what we’ve experienced and what we’ve learned to make sound decisions. We acquire wisdom with deep noticing and quiet contemplation and, very often, age. Wisdom is a sign of a life mindfully-lived.

Inspiration for nurturing wisdom

  • Find a mentor in your profession or spiritual practice or even a hobby you care about, and study with them.

  • Take good care of your relationship with yourself. Calm’s Relationship with Self series is a collection of guided mindfulness sessions that help nurture self-compassion, self-trust, and an ability to hear one’s inner wisdom.

  • Practice open-heartedness with a loving-kindness meditation.

  • Free-write each morning for 10-15 minutes as a way of becoming better acquainted with your own voice.


What do I know a thing or two about?

“I am unfolding slowly because blooming takes time.”

— alexandra elle