Mindfulness Resources

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

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Take a moment

Inhale. Exhale. Repeat.

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Download the Calm app

Calm is free to download and includes a collection of guided meditations, Sleep Stories, soothing nature scenes, a breathing tool and music for focus, relaxation and sleep.

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What brings you to scroll through social media? @anipemachodron #DailyCalm

Can you let go of the question: what if? #DailyCalm

Can you truly listen, no matter how challenging the other person? #DailyCalm

Can you accept the things you cannot change? #DailyCalm

Create space. @TamaraLevitt #DailyCalm

"Things are always better in the morning." — Harper Lee

Mindfulness Resources