Mindfulness Resources

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

take a deep breath

Apple App of the Year 2017.png

Editors' Choice 2018.png

World's Happiest App.png

5-star reviews.png

1 2 3 4

Previous Next

Take a moment

Inhale. Exhale. Repeat.

breathe bubble.gif

Download the Calm app

Calm is free to download and includes a collection of guided meditations, Sleep Stories, soothing nature scenes, a breathing tool and music for focus, relaxation and sleep.

google play.png

How does it feel to connect to the earth? #YearOfCalm

Wake up to your life. @Oprah #DailyCalm

"Nature does not hurry, yet everything is accomplished." — Lao Tzu

How is it to look up at the sky? #YearOfCalm

Sometimes it is enough to just breathe. @nayyirah.waheed #DailyCalm

Give the mind a break. #DailyCalm

Calm is a superpower.

The power of empathy. @TamaraLevitt #DailyCalm

“Raise your words, not voice. It is rain that grows flowers, not thunder.”
― Rumi

Mindfulness Resources