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Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Calm Blog
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Take a moment

Inhale. Exhale. Repeat.

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Download the Calm app

 

Calm is free to download and includes a collection of guided meditations, Sleep Stories, soothing nature scenes, a breathing tool and music for focus, relaxation and sleep.

 
 
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How does it feel to connect to the earth? #YearOfCalm
Wake up to your life. @Oprah #DailyCalm
"Nature does not hurry, yet everything is accomplished." — Lao Tzu
How is it to look up at the sky? #YearOfCalm
Sometimes it is enough to just breathe. @nayyirah.waheed #DailyCalm
Give the mind a break. #DailyCalm
Calm is a superpower.
The power of empathy. @TamaraLevitt #DailyCalm
“Raise your words, not voice. It is rain that grows flowers, not thunder.”
― Rumi
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