Mindfulness Resources

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

take a deep breath

Apple App of the Year 2017.png

Editors' Choice 2018.png

World's Happiest App.png

5-star reviews.png

1 2 3 4

Previous Next

Take a moment

Inhale. Exhale. Repeat.

breathe bubble.gif

Download the Calm app

Calm is free to download and includes a collection of guided meditations, Sleep Stories, soothing nature scenes, a breathing tool and music for focus, relaxation and sleep.

google play.png

Do you enjoy silence? #DailyCalm

Reflect on your week. Share a highlight and a lowlight with the community in the comments 💙

When we step back and observe anger as a spectator, it feels less personal, and less hurtful. #DailyCalm

Relate to your hands and feet with gratitude. How do they support you? How do they bring possibility into your life?

May I meet this moment fully. May I meet it as a friend. #DailyCalm

Do you enjoy alone time? #DailyCalm

Mindfulness Resources