Mindfulness Resources

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

take a deep breath

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Take a moment

Inhale. Exhale. Repeat.

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Download the Calm app

Calm is free to download and includes a collection of guided meditations, Sleep Stories, soothing nature scenes, a breathing tool and music for focus, relaxation and sleep.

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Loving-kindness. #DailyCalm #InternationalDayOfPeace

Can you ground yourself during times of fear? #DailyCalm

Loving kindness.

Pause. #DailyCalm

Be here now. @tamaralevitt #DailyCalm

Can you accept any distracting sounds around you? @deepakchopra #DailyCalm

Make time for silence today. Think of it as a gift to your mind. #YearOfCalm

In three words, how does silence make you feel? #DailyCalm

Mindfulness Resources