Mindfulness Resources

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

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Take a moment

Inhale. Exhale. Repeat.

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Download the Calm app

Calm is free to download and includes a collection of guided meditations, Sleep Stories, soothing nature scenes, a breathing tool and music for focus, relaxation and sleep.

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Can you recognize the hard efforts of transformation, healing, and growth in your life? @Sadhguru #DailyCalm

We are connected to one another in profound and inspiring ways. #DailyCalm

Do you need to pause more often? #DailyCalm

If you feel exhausted, what would happen if you gave yourself permission to rest? @annelamott #DailyCalm

Can you notice the magic in everyday life? #DailyCalm

Mindfulness Resources