🔴 The Quick Fixer

You're The Quick Fixer.
You've tried teas, sleep sprays, meditation apps, weird YouTube hacks, and maybe even slept with crystals under your pillow. But still, sleep feels out of reach.

Your strengths:

• Determined to improve

• Curious and open to new ideas

• Willing to experiment

Your challenge:
You’re overwhelmed by info. You need a clear, focused approach—not another trick.

Try this:
Pick one sleep ritual and stick with it for 7 days. Calm’s “Sleep Reset” series is a great place to start.