🟠 The Scroller

You're The Scroller.
You're in bed on time… but suddenly it’s 2AM and you’re deep in a raccoon documentary on TikTok. We get it—it’s hard to put the phone down.

Your strengths:

• Curious and informed

• Loves content and discovery

• Enjoys stimulation

Your challenge:
You're over-stimulating your brain when it’s trying to wind down.

Try this:
Use Calm’s evening screen-curbing ritual. Set a bedtime alarm for your phone and transition to audio-only.