Sleep Persona Quiz

Take the quiz to find out your sleep persona then download your free personalized sleep booklet

Is your obsession with your wearable data making sleep more stressful? Do you find yourself pushing back your bedtime to get more work done? Or are you lying in bed, staring at the ceiling at 3am?

Just answer a eight simple questions and you’ll discover your Calm Sleep persona, along with a free personalized booklet with a full analysis of your results and simple, actionable solutions.

What’s Your Sleep Persona?

Question 1 of 8

1. How do you approach your sleep routine? I’m rebuilding after stress or change I scroll too much before bed I follow a strict routine and track everything I’ve tried a lot of quick tricks I wake up in the night with racing thoughts Life disruptions control my schedule

2. What’s your biggest sleep obstacle? I’ve tried everything and nothing sticks My phone keeps me up late I obsess over metrics and optimization I don’t have control of my schedule My brain wakes me up at 3am I’ve lost my rhythm due to stress

3. What does your bedtime usually look like? I fall asleep then wake up anxious Another new “fix” I read about online Just one more scroll… Kids, chores, or work dominate Data, apps, or biohacking tools Still trying to rebuild my routine

4. Which statement resonates most? I stay up because I’m stuck on my phone I like tracking and refining my sleep I wake up worrying and can’t fall back asleep I want to reset and feel in control again I’m too busy or interrupted to sleep well I want something that finally works

5. Your dream sleep goal? Stay asleep without overthinking Find something that just works, finally Make sleep more efficient and perfect Reset my rhythm after chaos Break the scroll-before-sleep cycle Make the most of interrupted sleep

6. What’s your relationship with bedtime screens? My phone is practically part of my pillow I look at it when I wake up at 3am I use sleep-tracking apps or wearables I’m always trying some new “sleep app” I’m too busy to even look at screens before bed I’m trying to cut back to reset my habits

7. Which word best describes your sleep lately? Interrupted Disrupted Optimized (but still not restful) Fragmented Confusing Delayed

8. Which strategy would you most likely try? A screen curfew and evening wind-down Deeper sleep tracking with new devices A structured, back-to-basics bedtime routine A trending sleep hack from TikTok Sneaking in rest whenever possible A meditation to get back to sleep at 3am

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