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1. How do you approach your sleep routine? I follow a strict routine and track everything I’ve tried a lot of quick tricks I’m rebuilding after stress or change Life disruptions control my schedule I wake up in the night with racing thoughts I scroll too much before bed

2. What’s your biggest sleep obstacle? I obsess over metrics and optimization I’ve tried everything and nothing sticks I’ve lost my rhythm due to stress I don’t have control of my schedule My brain wakes me up at 3am My phone keeps me up late

3. What does your bedtime usually look like? Data, apps, or biohacking tools Another new “fix” I read about online Still trying to rebuild my routine Kids, chores, or work dominate I fall asleep then wake up anxious Just one more scroll…

4. Which statement resonates most? I like tracking and refining my sleep I want something that finally works I want to reset and feel in control again I’m too busy or interrupted to sleep well I wake up worrying and can’t fall back asleep I stay up because I’m stuck on my phone

5. Your dream sleep goal? Make sleep more efficient and perfect Find something that just works, finally Reset my rhythm after chaos Make the most of interrupted sleep Stay asleep without overthinking Break the scroll-before-sleep cycle

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