What are AI personas? Plus, what they mean for the future
AI personas are huge right now. Learn how they’re created, the ways companies are using them, and how AI personas may change the way we communicate in the future.
10 green flags to look out for in your relationship
Most of us are told to look out for red flags in our relationships, but what about green flags? Explore 10 examples of these positive behaviors and how to identify them.
10 tips to help you rebuild your life after divorce
Whether it's been a month, a year, or many years, moving forward after the pain of a divorce takes time. These 10 tips can help you cope and start to rebuild your life.
What to do when you’re no longer connected in your marriage
Feeling disconnected in your marriage? Explore the reasons why you may have lost that spark and 10 tips to help you rebuild connection and make it stronger than ever.
Why the "5 second rule" may be a game changer in your relationship
We all can get into tense moments in our relationships, so before you say something you might regret, try the 5 second rule. Here are 6 tips to help you practice.
9 tips to keep your marriage strong after having kids
Becoming a parent is exciting, but it will likely change your marriage. Get 9 tips to keep your relationship strong after kids and learn when to seek professional help.
What is gentle parenting? Plus, how to know if it’s right for you
You've probably heard some buzz around gentle parenting, but may wonder if it's right for you. Dive into the pros and cons of this technique and 8 tips to do it effectively.
Here’s what you should say (and do) when someone has a baby
When someone close to you has a baby, it can be tough to know what to say or how to help. Explore 7 tips to support new parents, and learn what not to do.
Why social exchange theory may help you decide whether to end a friendship
Should you stay or should you go? Learn about the social exchange theory and how it may help you decide whether you should end that tough friendship or relationship.
Why parental stress is worse than ever (and how to handle it)
Experts have warned that parents are more stressed out than ever — but why? Explore the reasons for parental stress, how to handle it, and where to get help.
How to cancel plans last minute: 8 mindful tips for what to say
Learn when it’s okay to cancel plans last minute and get tips on how to do it gracefully. Plus, explore what to consider when you make plans in the future.
22 new year wishes to send your friends, family, and coworkers
Want to wish the people in your life a Happy New Year in a special way? Discover 22 new year wishes to share with family, friends, significant others, clients, and co-workers.
42 Hanukkah greetings to share with others this holiday season
Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.
What are the Nguzo Saba? Plus, how to apply them in daily life
Discover the meaning of Nguzo Saba, the seven principles that are associated with Kwanzaa, and learn how to incorporate these values into your everyday life all year round.
How to tell the difference between social anxiety vs. shyness
Ever wondered why you’re nervous in social situations? Explore the difference between shyness and social anxiety and how to combat both.
Dating someone with anxiety? 14 tips to help you navigate it
Explore how to navigate dating someone with anxiety, including ways to help them, what to say (and what not to say), and 14 tips to help you build a supportive relationship.
When (and how) to tell a partner about your mental illness history
Anxious about telling your partner about your mental illness history? Explore why it's important, when the best time may be, and 8 tips for how you can share mindfully.
How to fix a broken relationship: 10 steps to mindfully rebuild
Learn how to fix a broken relationship with 10 practical tips to rebuild trust. Plus, when to seek outside help and how mindfulness can uncover underlying issues.
Do couples really fight more during the holidays?
If you and your partner are at each other's throats during the holidays, you're not alone. Explore the 6 most common arguments couples have and how to avoid falling into them.
How to set (and stick to) healthy boundaries during the holidays
It's the most wonderful time of the year? Explore how to set healthy boundaries with your family to reduce tension and help you stay sane during the holidays.