Experts have warned that parents are more stressed out than ever — but why? Explore the reasons for parental stress, how to handle it, and where to get help.

Learn when it’s okay to cancel plans last minute and get tips on how to do it gracefully. Plus, explore what to consider when you make plans in the future.

Want to wish the people in your life a Happy New Year in a special way? Discover 22 new year wishes to share with family, friends, significant others, clients, and co-workers.

Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.

Discover the meaning of Nguzo Saba, the seven principles that are associated with Kwanzaa, and learn how to incorporate these values into your everyday life all year round.

Ever wondered why you’re nervous in social situations? Explore the difference between shyness and social anxiety and how to combat both.

Explore how to navigate dating someone with anxiety, including ways to help them, what to say (and what not to say), and 14 tips to help you build a supportive relationship.

Anxious about telling your partner about your mental illness history? Explore why it's important, when the best time may be, and 8 tips for how you can share mindfully.

Learn how to fix a broken relationship with 10 practical tips to rebuild trust. Plus, when to seek outside help and how mindfulness can uncover underlying issues.

If you and your partner are at each other's throats during the holidays, you're not alone. Explore the 6 most common arguments couples have and how to avoid falling into them.

It's the most wonderful time of the year? Explore how to set healthy boundaries with your family to reduce tension and help you stay sane during the holidays.

You have the perfect picture, but what do you write in your holiday card? Get short and sweet Christmas greetings for family, friends, and loved ones.

Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 traditions to help you bond with friends and family this holiday season.

Dating someone new during the holidays can be complicated. Luckily, these 10 tips can help you navigate the joys and challenges of new relationships during this festive time.

Saying your daily affirmations in the mirror can give you a boost, but can affirmation culture go too far? Explore how affirmation culture affects us and our relationships.

Whether you don't have any Thanksgiving traditions, or just want to shake up your old ones, explore these 11 mindful ideas with your (bio or chosen) family this year.

Gratitude may be the reason for the season, but that doesn't mean it's always easy to express. Explore 12 Thanksgiving greetings that will help you share your appreciation.

Taking your stress out on your family? Explore why so many of us fall into this pattern and 7 tips to manage your stress so you can avoid bringing it home.

Could group polarization be affecting your critical thinking skills? Learn more about this psychological concept and 6 tips to help you think for yourself.

Explore the role AI is playing in dating, how it works, and the potential benefits and drawbacks. Plus, how to mindfully navigate the modern dating scene.