Unlike your favorite baseball cap, meditation isn't one size fits all. We'll dive into 7 types of meditation and help you find the practice that fits just right.

Learn what a sound bath is, including its potential healing benefits and negative side effects. Plus, what you can expect during a sound bath meditation.

Explore the connection between mindfulness and grief and the benefits of mindful grieving. Plus, a guided grief meditation to support healing after loss.

Explore why celebrating Earth Day can benefit mother nature and your mental health. Plus, 10 mindful activities to try on Earth Day to improve your peace of mind.

Explore the benefits of mindfulness and meditation for kids, especially those with anxiety. Plus, guided meditation and other mindful activities for children.

Learn what pregnancy meditation is and the benefits of prenatal meditation, including how it helps anxiety. Plus, 9 tips for how to meditate during pregnancy.

Explore what meditative drawing is and how to do this mindful art practice. Plus, 5 easy drawing meditation techniques and patterns to try, including Zentangle.

Explore how mindful spending can help you save money, stick to your budget, and lower your stress. Plus, 10 tips to be more mindful about your spending.

Learn what a shower meditation is and how this form of mindfulness can benefit your mental health. Plus, how to relax and meditate in a hot or cold shower.

Need help getting things done? Explore the benefits of meditation for productivity. Plus, how to meditate to boost your focus and increase your productivity.

Explore the benefits of starting an outdoor meditation practice. Plus, the best types of meditations to try outside and how you can meditate in nature.

Learn about the science of gratitude and the important effects it can have on your brain. Plus, 13 benefits of practicing and expressing gratitude in your life.

Learn how to practice a quick meditation and the benefits of this supportive technique. Plus, 7 mindfulness exercises you can do in one minute or less.

Learn what a gratitude journal is, how it can benefit you, and ideas to start your own. Plus, 10 journaling prompts to help you find an attitude of gratitude.

Learn about the many benefits of starting the day with mindfulness. Plus, 7 tips to create a morning meditation routine and guided practices to explore.

Learn what mindfulness therapy is, examples of how it’s used, and who it can help. Plus, 2 types and techniques of mindfulness therapy, including MBCT.

Learn what a gratitude journal is, why they're important for self-care, and how to start your own. Plus, 12 prompts, ideas, and questions for gratitude journaling.

Learn why checking in with yourself is so important for your mental and emotional health. Plus, 10 mindfulness questions to help you check in with yourself.

Learn about workplace mindfulness and how it can improve your mental health and performance on the job. Plus, 10 tips to help you practice mindfulness at work.

Learn what mantra meditation is and examples of how to do it yourself. Plus, the purpose and benefits of using mantra during your meditation practice.