Young adults, we’re sharing the life advice we wish we'd gotten at your age. From dealing with anxiety to finding your purpose, here are 14 tips to help you thrive.

Tired of playing referee? These 10 tips for handling sibling rivalry will help you respond with clarity, empathy, and fewer power struggles between your kids.

Most parents wonder if their kid is hitting the "right" milestones. This guide to child cognitive development breaks down the stages, signs, and how to support your child.

Not sure how to make friends at school? Learn why it can be hard sometimes, and 10 low-pressure ways to connect — even if you’re shy, new, or just feeling stuck.

Two-year-old milestones can be messy, magical, and confusing. Learn what’s normal, when to get help, and 8 tips to ease the chaos.

Calm has partnered with Graduate by Hilton this back-to-school season to help students (and parents) reduce anxiety, sleep more soundly, and start the semester with intention.

Media literacy can help kids make sense of the world. Learn what it is, why it supports mental health, and 12 ways to help your child build their media literacy skills.

Struggling with how to get a child to open up about feelings? These 11 tips for parents or caregivers make it easier to build trust and spark meaningful conversations.

Struggling to manage screen time for your kids? Find out what’s recommended by experts and get 8 tips for setting limits that stick (without the daily battles).

Frustrated that your toddler won’t sleep? Learn why sleep struggles happen, what might be keeping them up, and 10 practical tips to make them stay in bed and sleep.

Positive parenting isn’t about being soft — it’s about raising confident, resilient kids. Here’s how it works, the potential benefits, and 10 tips to help you practice.

Looking for some mindfulness activities for kids? Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day.

Is your child getting enough sleep? Discover age-specific guidance and explore 10 tips to create better, more restful sleep routines for your children.

If you're a mom running on empty, you might be dealing with depleted mother syndrome. Learn what it is, why it happens, and 10 ways to start recovering today.

Say what you will about helicopter parenting, but they're usually just parents trying to do their best. Explore 8 tips to help parents ease their anxiety and soften control.

Looking for some new summer activities for your kids that build both memories and connection? From backyard adventures to cozy crafts, these playful ideas will make this summer unforgettable.

Discover what youth mental health looks like in tweens and teens, from early signs to emotional risk factors. Plus, 10 ways parents can support their kid's mental health.

If you've ever watched your baby's eyelids flutter while they sleep, you may wonder if they're dreaming. Explore when babies do start dreaming and if they can have nightmares.

Are your child's nightmares keeping you all awake? Learn what causes these bad dreams and 6 tips to help you calm your child and prevent them from happening in the future.

Wondering if sleep training’s right for your baby (and you)? Learn what sleep training really means, the different types, and how to decide what works for your family.