Explore how ultrasound brain stimulation works and 7 benefits (according to the latest studies). Plus, why it has the potential to change your mindfulness practice.

It's time to break out the arts and crafts box. Explore the potential mental health benefits of mindfulness-based art therapy, and how you can start your own practice.

If you or someone you love has dealt with PTSD, you’ll try almost anything to manage it. Explore how meditation can help with PTSD, and what types of practices are best.

Meditation is good for your health, but can it also slow down aging? Explore the link between meditation and human growth hormone (HGH) and how to boost it naturally.

Ever wondered if meditation can help you lose weight? We're breaking down what the studies say. Plus, how to use mindfulness techniques for weight management.

What if, instead of being something you avoided, the mirror could help you know yourself better? Explore the benefits of mirror meditation and how you can practice it.

Feeling anxious? Your breath can be an incredible tool to help. Explore 10 types of breathing exercises and how to practice them to find relief anytime, anywhere.

Mindfulness isn't just about meditation. Explore the benefits behind having a Zentangle art practice and how to get started with this mindful drawing technique.

Some days we crush it, some days we feel crushed. No matter what kind of day you're having, repeating positive affirmations can give your mental health a little boost.

Candles can do more than make your space smell good. They're also great for meditation. Here's how you can practice candle meditation at home and its benefits.

If your mind is less like a peaceful river and more like a screaming toddler during meditation, you're not alone. Here are 9 ways to deal with common meditation resistances.

If you're feeling stuck or unmotivated, meditation may be just what you need. Explore why meditation can boost your motivation, and a step-by-step guide to try it yourself.

You may have heard that therapy and mindfulness can boost your mental health, but what about combining them? Explore 9 ways to bring mindfulness into your next therapy session.

If you’re curious about Kundalini meditation, explore its benefits and potential drawbacks, plus how to practice this technique.

Feeling down? Meditation could help. Discover 7 meditation practices that can boost your joy and cultivate lasting happiness. Plus, a guided meditation for happiness.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

Have you ever tried a body scan meditation? Learn how to do one, its powerful benefits for mental and physical wellbeing, plus 5 tips to enhance your practice.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.

Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.