How often should you wash your sheets (and why it matters)
Clean sheets aren’t just nice: They can also help you sleep better. Learn how often you should wash your sheets, plus 8 simple tips to make the process easier.
How to honor Breast Cancer Awareness Month this October
Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.
How running can boost your mental health (and 10 tips to start)
Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.
How to relieve (and prevent) tension headaches naturally
Wondering how to relieve a tension headache without the pill bottle? These 11 remedies can help relax your body and mind to treat and prevent tension headaches naturally.
What is secondary infertility? Plus, 9 ways to cope
Secondary infertility can feel confusing and lonely. We’ll explain the common causes for men and women, and 9 ways to help you cope while protecting your mental health.
84 questions to ask your gynecologist at every life stage
From first visits to menopause and everything in between, here are 84 questions to ask your gynecologist that can help you get the clarity and care you deserve.
10 relaxation techniques that can help lower high blood pressure
Taking time to relax can do more than cut down your stress. Learn 10 relaxation techniques that may help to lower your blood pressure, and the science behind why it helps.
Yoga for stress relief: 6 poses to help you find your calm
If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.
What is mindful movement? Plus 9 ways to get started
It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.
What are the stages of childbirth? Plus, 6 tips to help you prepare
Are you (or is someone you love) getting ready for childbirth? We’ll walk you through each stage and share six ways to mentally prepare, so you feel informed, not overwhelmed.
Body positivity vs body neutrality: what’s the difference?
Looking to improve your body image? Learn the pros and cons of body positivity vs body neutrality, and 8 tips to help you find what works best for you.
7 symptoms of sensory processing disorder (and how to cope)
From sound sensitivity to touch aversion, sensory processing disorder symptoms can be tough to navigate. Learn why they happen and how to support yourself or a loved one.
Postpartum body odor is real: Here's how to stay fresh
Notice a stronger scent after giving birth? It might be postpartum body odor. Find out why it happens, and learn 9 tips to start smelling like yourself again.
Managing chronic pain? Here are 7 tips to help you cope
Living with chronic pain can be difficult. Discover mindful tips to help you manage the mental and emotional load, as well as support your body and mind.
World Breastfeeding Week: 9 ways to show your support
World Breastfeeding Week shines a light on what moms need to feel supported. Discover why it exists, how it helps families thrive, and what you can do to be part of the movement.
Yoga for menopause: 10 calming practices that can help
Using yoga for menopause symptoms like hot flashes, anxiety, and sleep issues can be a game-changer. Explore the different types to try, as well as 10 tips to get started.
Can bad posture cause anxiety? Here’s what science says
It turns out that bad posture can affect more than just your back. Explore the connection between posture and anxiety, and 9 tips to help you improve stance (and mental health).
How to cope with depleted mother syndrome: 10 tips all moms need
If you're a mom running on empty, you might be dealing with depleted mother syndrome. Learn what it is, why it happens, and 10 ways to start recovering today.
How to cope with a miscarriage: 11 ways to feel better
If you’re unsure how to cope with miscarriage, discover these 11 mindful tips to process your loss, reconnect with yourself, and invite hope back into your life again.
The truth about runner’s high (and how to experience it yourself)
Runner’s high might be real, but it’s probably not what you think. Discover how your brain responds to running and what else it can do for your mental and physical health.