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How to cope with a cancer diagnosis: 10 strategies that can help
Mental Health, Physical Wellbeing Calm Editorial Team 6/9/25 Mental Health, Physical Wellbeing Calm Editorial Team 6/9/25

How to cope with a cancer diagnosis: 10 strategies that can help

If you or someone you love has received a cancer diagnosis, it can be hard to know what to say or do. Here's how you can cope or support someone else during this difficult time.

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7 potential health benefits of your daily matcha tea
Physical Wellbeing Calm Editorial Team 6/5/25 Physical Wellbeing Calm Editorial Team 6/5/25

7 potential health benefits of your daily matcha tea

You’ve probably heard a lot about matcha — but what’s real? Learn 7 potential benefits of matcha, where the science stands, and its side effects and risks.

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How to cope with infertility: 10 tips to care for your mental health
Women's Health, Physical Wellbeing Calm Editorial Team 5/22/25 Women's Health, Physical Wellbeing Calm Editorial Team 5/22/25

How to cope with infertility: 10 tips to care for your mental health

Infertility can deeply impact your mental health, leading to grief and even depression. Discover 10 gentle ways to help you cope and care for yourself during this tough time.

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Does nicotine actually affect your sleep? Here’s what to know
Sleep, Physical Wellbeing Calm Editorial Team 5/20/25 Sleep, Physical Wellbeing Calm Editorial Team 5/20/25

Does nicotine actually affect your sleep? Here’s what to know

Sleep and nicotine are more connected than you might think. Understand how it impacts your body and 12 ways to care for your sleep, without adding pressure.

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How to spot medical gaslighting (and 10 tips to self-advocate)
Mental Health, Physical Wellbeing Calm Editorial Team 4/9/25 Mental Health, Physical Wellbeing Calm Editorial Team 4/9/25

How to spot medical gaslighting (and 10 tips to self-advocate)

Do you feel like your doctor is dismissing your concerns? You could be dealing with medical gaslighting. Learn how to spot it, plus 10 tips for dealing with it.

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The quick and effective exercise plan all busy moms need
Physical Wellbeing Calm Editorial Team 3/28/25 Physical Wellbeing Calm Editorial Team 3/28/25

The quick and effective exercise plan all busy moms need

Short on time, Mom? (Of course you are.) Learn how to fit exercise into your busy day with 8 simple and effective movements and a sample workout plan to make it easy.

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Is there a best time of day to exercise? What you need to know
Physical Wellbeing Calm Editorial Team 3/19/25 Physical Wellbeing Calm Editorial Team 3/19/25

Is there a best time of day to exercise? What you need to know

We all want to get the most rewards for our efforts. Explore the benefits of working out in the morning, midday, and evening and how to find the best time for you.

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How many steps per day should you take? Plus, 12 ways to get there
Physical Wellbeing Calm Editorial Team 3/12/25 Physical Wellbeing Calm Editorial Team 3/12/25

How many steps per day should you take? Plus, 12 ways to get there

Trying to get your steps in? Explore how many steps per day you need to maintain (or improve) your health. Plus, 12 tips to help you reach your daily walking goals.

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Is there a "best time" to drink coffee? What you need to know
Physical Wellbeing Calm Editorial Team 2/27/25 Physical Wellbeing Calm Editorial Team 2/27/25

Is there a "best time" to drink coffee? What you need to know

We're guessing that coffee is a pretty important part of your day. Learn the potential best time to drink it, plus 7 tips to reduce any negative side effects.

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Can meditation ease restless legs syndrome symptoms?
Meditation & Mindfulness, Physical Wellbeing Calm Editorial Team 2/7/25 Meditation & Mindfulness, Physical Wellbeing Calm Editorial Team 2/7/25

Can meditation ease restless legs syndrome symptoms?

Restless legs syndrome can be debilitating but you don’t have to suffer in silence. Learn all about the condition and how to use meditation to find relief.

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What is the meaning of Movember? Plus, 9 ways to participate
Physical Wellbeing Calm Editorial Team 1/15/25 Physical Wellbeing Calm Editorial Team 1/15/25

What is the meaning of Movember? Plus, 9 ways to participate

Mustaches ready? Learn about the meaning and goals behind Movember, and 9 ways you can participate in the men's health awareness movement (no matter your gender).

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What is chronic fatigue syndrome? Plus, 6 tips to manage it
Sleep, Physical Wellbeing Calm Editorial Team 1/10/25 Sleep, Physical Wellbeing Calm Editorial Team 1/10/25

What is chronic fatigue syndrome? Plus, 6 tips to manage it

Some people experience exhaustion on another level. Here’s what to know about chronic fatigue syndrome (CFS/ME) – from symptoms to prevention and treatment options.

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Not sure how to stick to your exercise routine? 10 tips you need
Physical Wellbeing Calm Editorial Team 1/9/25 Physical Wellbeing Calm Editorial Team 1/9/25

Not sure how to stick to your exercise routine? 10 tips you need

Starting an exercise routine can feel exciting at first. You set goals, buy new workout gear, and imagine how great you’ll feel after sticking with it. You’re going to do that headstand in yoga! Maybe you’ll finally run that marathon you’ve been putting off for the last 10 years!

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5 ways ultra-processed foods can affect your health
Physical Wellbeing Calm Editorial Team 1/9/25 Physical Wellbeing Calm Editorial Team 1/9/25

5 ways ultra-processed foods can affect your health

You've likely heard that ultra-processed foods are bad for you, but do you know why? Explore the 5 health effects of this food group and how to find a better balance.

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Mouth breathing vs. nose breathing: is one really better?
Physical Wellbeing Calm Editorial Team 1/8/25 Physical Wellbeing Calm Editorial Team 1/8/25

Mouth breathing vs. nose breathing: is one really better?

When it comes to breathing, it turns out that the nose knows best. Explore the benefits of nose breathing vs. mouth breathing and 9 tips to help you breathe better.

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7 signs you could have extreme fatigue (and how to treat it)
Sleep, Physical Wellbeing Calm Editorial Team 12/20/24 Sleep, Physical Wellbeing Calm Editorial Team 12/20/24

7 signs you could have extreme fatigue (and how to treat it)

Feeling exhausted no matter how much sleep you get? You could be dealing with extreme fatigue. Explore what it is, the symptoms plus how to prevent and treat it.

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Is there a link between meditation and weight loss?
Meditation & Mindfulness, Physical Wellbeing Calm Editorial Team 12/19/24 Meditation & Mindfulness, Physical Wellbeing Calm Editorial Team 12/19/24

Is there a link between meditation and weight loss?

Ever wondered if meditation can help you lose weight? We're breaking down what the studies say. Plus, how to use mindfulness techniques for weight management.

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What is the luteal phase & how to cope without falling apart
Physical Wellbeing Calm Editorial Team 12/16/24 Physical Wellbeing Calm Editorial Team 12/16/24

What is the luteal phase & how to cope without falling apart

There's more to the luteal phase than just PMS. Learn what it is, where it fits in the menstrual cycle & how to cope with the not-fun symptoms without losing it.

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How to do a chair workout: 10 exercises to try at home
Physical Wellbeing Calm Editorial Team 12/11/24 Physical Wellbeing Calm Editorial Team 12/11/24

How to do a chair workout: 10 exercises to try at home

Did you realize that it’s possible to get in shape… by sitting down? If you’re looking for a great workout, it’s time to grab a chair.

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Can stress cause a stroke? Plus how to stress less
Stress & Anxiety, Physical Wellbeing Calm Editorial Team 12/10/24 Stress & Anxiety, Physical Wellbeing Calm Editorial Team 12/10/24

Can stress cause a stroke? Plus how to stress less

Unfortunately, stress may increase your risk of stroke. Discover the effects of stress on overall health, plus 9 ways to reduce stress to improve wellbeing.

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