“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.

Struggling with painful periods and bloating? Adenomyosis might be to blame. Learn what adenomyosis is, why people struggle to get diagnosed, and 16 treatment options.

Ice baths are trending, but the mental health benefits may not live up to the hype. Here's what to know about ice baths, how to try one yourself, and 12 supportive alternatives.

Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.

From burning fat to better sleep, walking after eating can be a total health booster. Explore 5 benefits of a post-meal walk and how to turn it into a mindful habit you enjoy.

Clean sheets aren’t just nice: They can also help you sleep better. Learn how often you should wash your sheets, plus 8 simple tips to make the process easier.

Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.

Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.

Wondering how to relieve a tension headache without the pill bottle? These 11 remedies can help relax your body and mind to treat and prevent tension headaches naturally.

Secondary infertility can feel confusing and lonely. We’ll explain the common causes for men and women, and 9 ways to help you cope while protecting your mental health.

From first visits to menopause and everything in between, here are 84 questions to ask your gynecologist that can help you get the clarity and care you deserve.

Taking time to relax can do more than cut down your stress. Learn 10 relaxation techniques that may help to lower your blood pressure, and the science behind why it helps.

If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.

It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.

Are you (or is someone you love) getting ready for childbirth? We’ll walk you through each stage and share six ways to mentally prepare, so you feel informed, not overwhelmed.

Looking to improve your body image? Learn the pros and cons of body positivity vs body neutrality, and 8 tips to help you find what works best for you.

From sound sensitivity to touch aversion, sensory processing disorder symptoms can be tough to navigate. Learn why they happen and how to support yourself or a loved one.

Notice a stronger scent after giving birth? It might be postpartum body odor. Find out why it happens, and learn 9 tips to start smelling like yourself again.

Living with chronic pain can be difficult. Discover mindful tips to help you manage the mental and emotional load, as well as support your body and mind.

World Breastfeeding Week shines a light on what moms need to feel supported. Discover why it exists, how it helps families thrive, and what you can do to be part of the movement.