Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.

Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go quickly, leaving us feeling underwhelmed. Luckily, there are a few simple things you can do to step out of the cycle and enjoy your holidays.