Running meditation: how to meditate while you run (mindfully)
You don't need to meditate before or after a run, you can do it during. Explore the benefits of running meditation, and learn how to meditate while you run.
Mind-body connection: what is it and how to strengthen it
Mind and body are inextricably connected. Learn what the mind-body connection is and how to improve the connection with practices to support your overall health.
How shallow breathing affects the body and mind
Explore the impact and causes of shallow breathing on the body and mind. Plus, learn how to breathe deeper with our 5 breathing tips and techniques.
11 benefits of yoga for women to support health and wellbeing
The health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental health, hormonal balance and mindfulness.
Meditation for headaches and migraines
Headaches and migraines are a (literal) pain. Try our 5 meditations and other mindfulness practices for quick pain relief and long-term headache prevention.
How to improve your physical health for overall wellbeing
Complete wellbeing is about improving your physical health as much as it is your mental health. From movement to mindfulness, here are 10 health tips for you.
Box breathing: how to do it and why it matters
Box breathing or square breathing is a simple technique and powerful tool in managing stress and anxiety. Learn the benefits, how to practice, and our top tips.
Meditation for chronic pain: how it helps and how to practice
Chronic pain is difficult to manage but meditation can help. We share 5 meditation techniques for pain relief, and wisdom from meditation teacher, Avi Craimer.
Bedtime yoga: these 5 poses will help you sleep better
Explore the benefits of bedtime yoga, and understand how it can support sleep. Plus, learn our favorite relaxing yoga poses to help you unwind before bed.
How to breathe properly and why it matters
The breath is a powerful tool that can support your mental and physical health. We explore how to breathe properly with 7 stress-busting breathing techniques.
Yoga for relaxation: 5 simple, stress-relieving poses
Yoga benefits the body as well as the mind, especially when it comes to stress. Discover the best yoga techniques and poses for relaxation and stress-relief.
Exercise for sleep: 8 best exercises to improve your sleep
Explore 8 expert-recommended exercises for improving sleep, the ideal time to exercise, and the potential downsides of exercising when sleep-deprived.
13 healthy habits to start daily for a healthier lifestyle
Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.
Exercising and anxiety: does exercise actually help?
Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety.
Walking meditation: what it is, how to do it, and why
Walking meditation. It's a thing. Explore the benefits of mindful walking on your mental and physical health, what it actually is and how to practice it.