If you keep waking up in the middle of the night, you might be experiencing sleep maintenance insomnia. Our 8 tips help you stay asleep longer and deeper at night.

Racing thoughts at night can disrupt and delay sleep. Learn how to stop racing thoughts before bed and manage them if you wake up in the middle of the night.

Screen time before bed can affect the quality of your sleep, but there are ways to use technology in the evening without compromising a good night’s rest.

Sleeplessness is frustrating and can affect your wellbeing. We share 8 techniques to help you fall back asleep easily when you wake in the middle of the night.

If life has thrown your sleep schedule a curveball, prioritize rest and self-care with these 8 tips and reminders.

Wondering why you can't doze off—or why you're out the second your head hits the pillow? Check out what science says about how long it actually takes to fall asleep.

Explore the benefits of bedtime yoga, and understand how it can support sleep. Plus, learn our favorite relaxing yoga poses to help you unwind before bed.

Meditation can help you fall asleep more easily, sleep more deeply, and stay asleep longer. Learn 5 meditation techniques for better sleep and why they work.

Explore 8 expert-recommended exercises for improving sleep, the ideal time to exercise, and the potential downsides of exercising when sleep-deprived.

Why do you keep waking up at 3am? It's called middle insomnia, and it makes it difficult to stay asleep. We share possible reasons and 6 effective solutions.

We explore the concept of sleep debt and its effects. Plus, try our simple, science-backed tips to help you catch up on lost sleep and improve your health.

Having trouble falling or staying asleep? White noise could be the answer. Explore 4 benefits of white noise, what it's used for, and how to choose the best white noise machine.

That groggy feeling you get when you wake up is called sleep inertia. We explore causes, symptoms, and 8 practical strategies to help you wake up more easily.

Counter the effects of fatigue and discover how to stop feeling tired all the time. Learn about meditation for increased energy and overcome persistent fatigue.

Too anxious to sleep? You're not alone. We explore all things sleep anxiety — what it is, what causes it, and techniques to help you overcome anxiety at night.

The voice that launched a million TikToks belongs to a real person – who is now helping you drift off to sleep in a brand new Sleep Story on Calm.  

Sleep paralysis can be a disturbing experience. Get more familiar with the phenomenon by learning the types, causes, and how to stop episodes of sleep paralysis.

If you're struggling with insomnia, self-care can help. We share practical tips to help ease insomnia including managing stress, and creating a sleep schedule.

Discover the best time of day to take a nap, how long naps should be to help with sleep deprivation, as well as soothing sounds for quick respite.

Have you been oversleeping? Discover how much sleep is too much, explore causes and symptoms of oversleeping, and learn how to stop snoozing your life away.