Does the THC in cannabis cause anxiety? Explore the possible effects of THC vs CBD on your mental health, and which can cause, or help, your anxiety.

Job loss anxiety is real. Learn how to handle the anxiety of losing your job and how to move forward with our 8 coping techniques for unemployment stress.

Learn what the fear of being sober, defined as nifaliophobia, is and how it may be impacting your life. Plus, 8 tips to help you overcome the fear of being sober.

Do stress balls really work? Explore what a stress ball is and their benefits as well as limitations. Plus, how to use stress balls for managing anxiety.

Wonder why you think about work all the time? Learn the common causes and impacts of work-related stress and how to stop thinking about work when you're not there.

Explore the benefits of sunlight on physical health and how it can impact anxiety and mental health. Plus, 6 tips for integrating more sun into your daily life.

Scream therapy is all the rage. Explore what scream therapy is, benefits of screaming for stress and anxiety, and how to practice the scream method in 8 steps.

Explore what generalized anxiety disorder (GAD) is, including symptoms, causes, and how to screen for and diagnose it. Plus, 6 treatment options for managing GAD.

Learn what hangxiety is, including why alcohol can cause anxiety, and why some people don't get it. Plus, how to avoid hangxiety or deal with it once it happens.

Learn what deadline anxiety is, including common symptoms, and 7 tips to help you deal with it. Plus, how to stop procrastinating and avoid the deadline stress.

Explore what toxic friendships are, how they affect you and your mental health, and 10 signs you might be in one. Plus, how to end toxic friendships and move on.

Explore what nervous energy is, and how to channel nervous energy effectively. Our 12 tips are here to help you manage and redirect any tension and nervousness.

Discover what stress eating is, its common causes, and the difference between physical vs. emotional hunger. Plus, 5 strategies to control stress eating.

Explore what stress is, including the impact of cortisol, and why it's important to reduce it. Plus, how to relieve stress quickly with 10 ways to find calm.

Learn what stress-related fatigue is, including its symptoms, physical effects, and long-term complications. Plus, 5 tips for handling stress fatigue.

Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps.

Learn what transition anxiety is and why life changes can cause it. Plus, 7 coping tips to help you deal with anxiety during a transitional period in your life.

Worried about the impact of AI? Learn what AI anxiety is and how to deal with the fear and anxiety related to the rise of artificial intelligence technology.

Explore the ways coworkers can cause workplace stress and 8 tips to help you cope. Plus, how to mindfully build healthy communication and relationships at work.

Explore the symptoms and causes of presentation anxiety and how to overcome a fear of public speaking. Plus, 7 mindful techniques to prepare for a presentation.