Ever wonder why you're always expecting the worst? Learn what catastrophizing is, including 5 common causes, and how to overcome this habit of negative thinking.

Explore what guilt-tripping is, including the causes and reasons why some people guilt-trip others. Plus, how to stop guilt-tripping and speak more clearly.

Learn about the benefits of stress balls, how long they last, and the materials you need to make your own. Plus, how to make a stress ball in 10 steps.

Explore what an anxiety attack is, and the 6 symptoms you may feel after having one. Plus, how to ease your body and mind after an anxiety attack.

Discover why anxiety can cause shaking, what triggers these tremors, and techniques to calm them. Plus, how to prevent anxiety tremors with 6 lifestyle changes.

Discover what causes caffeine jitters and the common symptoms to look out for. Plus, how to stop caffeine jitters and tips to help prevent them in the future.

Explore what oxidative stress is and the effects it can have on the body. Plus, how to decrease and prevent oxidative stress with 5 mindful lifestyle tips.

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn how to stop procrastinating by understanding the reasons why we procrastinate. Plus, procrastination vs laziness & 7 ways to finally stop procrastinating.

Does the THC in cannabis cause anxiety? Explore the possible effects of THC vs CBD on your mental health, and which can cause, or help, your anxiety.

Job loss anxiety is real. Learn how to handle the anxiety of losing your job and how to move forward with our 8 coping techniques for unemployment stress.

Learn what the fear of being sober, defined as nifaliophobia, is and how it may be impacting your life. Plus, 8 tips to help you overcome the fear of being sober.

Do stress balls really work? Explore what a stress ball is and their benefits as well as limitations. Plus, how to use stress balls for managing anxiety.

Wonder why you think about work all the time? Learn the common causes and impacts of work-related stress and how to stop thinking about work when you're not there.

Explore the benefits of sunlight on physical health and how it can impact anxiety and mental health. Plus, 6 tips for integrating more sun into your daily life.

Scream therapy is all the rage. Explore what scream therapy is, benefits of screaming for stress and anxiety, and how to practice the scream method in 8 steps.

Explore what generalized anxiety disorder (GAD) is, including symptoms, causes, and how to screen for and diagnose it. Plus, 6 treatment options for managing GAD.

Learn what hangxiety is, including why alcohol can cause anxiety, and why some people don't get it. Plus, how to avoid hangxiety or deal with it once it happens.

Learn what deadline anxiety is, including common symptoms, and 7 tips to help you deal with it. Plus, how to stop procrastinating and avoid the deadline stress.

Explore what toxic friendships are, how they affect you and your mental health, and 10 signs you might be in one. Plus, how to end toxic friendships and move on.