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What is deadline anxiety? Plus, 7 tips to help you deal
Stress & Anxiety, Workplace Wellness Calm Editorial Team 5/21/24 Stress & Anxiety, Workplace Wellness Calm Editorial Team 5/21/24

What is deadline anxiety? Plus, 7 tips to help you deal

Learn what deadline anxiety is, including common symptoms, and 7 tips to help you deal with it. Plus, how to stop procrastinating and avoid the deadline stress.

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How to take a mental health day: 10 tips to help you plan
Mental Health, Workplace Wellness Calm Editorial Team 5/7/24 Mental Health, Workplace Wellness Calm Editorial Team 5/7/24

How to take a mental health day: 10 tips to help you plan

Learn what a mental health day is and how to talk to your boss about taking one. Plus, 10 tips to help you plan a mental health day and ease back into work after.

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What is a mental health day? And 5 signs you need one
Mental Health, Workplace Wellness Calm Editorial Team 5/6/24 Mental Health, Workplace Wellness Calm Editorial Team 5/6/24

What is a mental health day? And 5 signs you need one

Learn what a mental health day is, how it's different from a regular day off, and 5 signs you might need one. Plus, when to take a mental health day.

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What causes brain fog? Plus, how to get rid of the mental haze
Mental Health, Workplace Wellness Calm Editorial Team 4/29/24 Mental Health, Workplace Wellness Calm Editorial Team 4/29/24

What causes brain fog? Plus, how to get rid of the mental haze

Explore the causes and symptoms of brain fog, including stress and anxiety. Plus, how to get rid of brain fog and improve your mental and physical health.

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How to unwind after work: 13 tips to relax and de-stress
Workplace Wellness Calm Editorial Team 4/26/24 Workplace Wellness Calm Editorial Team 4/26/24

How to unwind after work: 13 tips to relax and de-stress

Explore why work causes stress, and how to unwind after work with 13 tips to help you de-stress. Plus, strategies to avoid and prevent work-related stress.

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Tired but wired? 5 ways to overcome the tired-wired cycle
Sleep, Workplace Wellness Calm Editorial Team 4/25/24 Sleep, Workplace Wellness Calm Editorial Team 4/25/24

Tired but wired? 5 ways to overcome the tired-wired cycle

Tired but wired? Learn the signs and health impacts of the tired-wired cycle. Plus, how to reduce high cortisol levels and not feel tired but wired with 5 tips.

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How to increase your attention span: 9 ways to improve focus
Personal Growth, Workplace Wellness Calm Editorial Team 4/15/24 Personal Growth, Workplace Wellness Calm Editorial Team 4/15/24

How to increase your attention span: 9 ways to improve focus

Explore why you may have difficulty concentrating or a short attention span. Plus, how to increase attention span and improve your focus and productivity.

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8 ways to beat the Monday blues and have a better workweek
Workplace Wellness, Mental Health Calm Editorial Team 4/12/24 Workplace Wellness, Mental Health Calm Editorial Team 4/12/24

8 ways to beat the Monday blues and have a better workweek

Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.

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Dealing with an anxious coworker? 8 mindful tips to cope
Workplace Wellness, Stress & Anxiety Calm Editorial Team 4/12/24 Workplace Wellness, Stress & Anxiety Calm Editorial Team 4/12/24

Dealing with an anxious coworker? 8 mindful tips to cope

Explore the ways coworkers can cause workplace stress and 8 tips to help you cope. Plus, how to mindfully build healthy communication and relationships at work.

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How to stay positive at work: 18 tips to train your mind
Workplace Wellness Calm Editorial Team 4/10/24 Workplace Wellness Calm Editorial Team 4/10/24

How to stay positive at work: 18 tips to train your mind

Learn how to stay positive at work and influence others. Plus, 18 tips to train your mind to be positive and examples of positive attitudes and behaviors at work.

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What is observational learning? Benefits and how it works
Personal Growth, Workplace Wellness Calm Editorial Team 4/5/24 Personal Growth, Workplace Wellness Calm Editorial Team 4/5/24

What is observational learning? Benefits and how it works

Discover what observational learning is, including a definition, and 6 benefits of applying it in your life. Plus, examples of how observational learning works.

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How to overcome presentation anxiety: 15 mindful techniques
Workplace Wellness, Stress & Anxiety Calm Editorial Team 4/3/24 Workplace Wellness, Stress & Anxiety Calm Editorial Team 4/3/24

How to overcome presentation anxiety: 15 mindful techniques

Explore the symptoms and causes of presentation anxiety and how to overcome a fear of public speaking. Plus, 7 mindful techniques to prepare for a presentation.

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How to deal with layoff anxiety during stressful times
Workplace Wellness, Stress & Anxiety Calm Editorial Team 3/26/24 Workplace Wellness, Stress & Anxiety Calm Editorial Team 3/26/24

How to deal with layoff anxiety during stressful times

Explore mindful tips and practices to help you cope with anxiety related to potential layoffs. Plus, how to build emotional resilience in the workplace.

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Boss giving you anxiety? Here's 6 tips to help you cope
Workplace Wellness, Stress & Anxiety Calm Editorial Team 3/21/24 Workplace Wellness, Stress & Anxiety Calm Editorial Team 3/21/24

Boss giving you anxiety? Here's 6 tips to help you cope

Learn effective ways to manage and cope with anxiety in the workplace caused by a stressful boss. Plus, how to mindfully communicate with your boss.

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What is burnout? 22 signs you're facing it (and how to recover)
Stress & Anxiety, Workplace Wellness Calm Editorial Team 3/18/24 Stress & Anxiety, Workplace Wellness Calm Editorial Team 3/18/24

What is burnout? 22 signs you're facing it (and how to recover)

Discover what burnout is and the 22 signs you may be facing it. Plus, how to recover from the symptoms of burnout and prevent it from happening in the future.

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Micro breaks: the importance of taking a break from work
Workplace Wellness, Stress & Anxiety Calm Editorial Team 3/13/24 Workplace Wellness, Stress & Anxiety Calm Editorial Team 3/13/24

Micro breaks: the importance of taking a break from work

Explore the benefits of taking short breaks from work for your mental and physical health. Plus, how to build (and enjoy) your own micro breaks during work.

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How to manage stress at work: 6 tips to relieve the pressure
Workplace Wellness, Stress & Anxiety Calm Editorial Team 3/12/24 Workplace Wellness, Stress & Anxiety Calm Editorial Team 3/12/24

How to manage stress at work: 6 tips to relieve the pressure

Learn what work stress is and the most common work related stressors that cause it. Plus, 6 tips to help you manage stress and relieve pressure in the workplace.

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The benefits of professional development goals (plus 22 examples)
Workplace Wellness Calm Editorial Team 2/26/24 Workplace Wellness Calm Editorial Team 2/26/24

The benefits of professional development goals (plus 22 examples)

Learn what professional development goals are and why they are important for the growth of managers and employees at work. Plus, 22 examples of goals you can set.

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How to use meditation for productivity and improved focus
Meditation & Mindfulness, Workplace Wellness Calm Editorial Team 2/19/24 Meditation & Mindfulness, Workplace Wellness Calm Editorial Team 2/19/24

How to use meditation for productivity and improved focus

Need help getting things done? Explore the benefits of meditation for productivity. Plus, how to meditate to boost your focus and increase your productivity.

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The pillars of workplace wellbeing (and why it matters)
Workplace Wellness Calm Editorial Team 2/12/24 Workplace Wellness Calm Editorial Team 2/12/24

The pillars of workplace wellbeing (and why it matters)

Learn about wellbeing and why employee wellness at work is so important. Plus, the benefits and pillars of workplace wellness programs for employees.

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