Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.

Overcome social anxiety with our practical tips and strategies designed to help you cultivate confidence and navigate social situations with more ease.

Learn how to turn restless sleep into restful sleep. Understand what causes restless sleep, and try our tips to help you stop tossing and turning at night.

Sundays don’t have to be scary. Understand what causes Sunday evening anxiety, and learn how to beat the Sunday blues with our Sunday Scaries survival kit.

Calm and Spotify have teamed up for the first time to offer a variety of Calm’s transformational content, designed to support people on every step of their mental health journey, on Spotify's platform.

Nightmares can be a nightmare for your health and wellbeing. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This August, the theme is “Play”. We invite you to explore, and enjoy, different ways to bring a sense of playfulness into your life. You’re never too old to play.

Learn to manage intrusive thoughts instead of being overwhelmed by them. Understand what they are, what causes them, and get practical tips on how to stop them.

Master the art of staying calm in stressful situations. Discover relaxing techniques, breathing exercises, and practical tips to cultivate peace of mind.

Understand how to reset your sleep schedule. Plus, learn the benefits of meditation for sleep, and strategies to get your sleep routine back on track.

Uncover the mystery of unexplained anxiety. Learn how to identify your triggers and equip yourself with practical strategies to manage anxiety effectively.

Explore the world of Transcendental Meditation, what it is, and the difference in technique versus mindfulness meditation to find a practice that works for you.

Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.

The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.

Stress is part of life, but you can learn to manage it better. We explore what the causes of stress and how meditation and mindfulness techniques can help.

A free, interactive journal designed to help you feel your feelings then feel better. Investigate, process and soothe challenging emotions like fear, sadness, anger, and insecurity.

Life is messy. And we can often feel like we’re a mess too. But, contrary to what most of us think, letting others see that mess is a good thing.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This July, the theme is “Feel”. We invite you to make space for, connect with, and learn from your feelings.

There’s a reason you can’t stop scrolling, and it’s probably not what you’d expect. Learn the real reason why it’s so difficult to disconnect from your devices, and how to improve your digital wellbeing.

In honor of Pride, we’ve partnered with Queer artist and author, Jess Bird of Bless The Messy, and PFLAG to bring you affirmation stickers and a free printable journal for mindful coloring and reflection.