Discover what power poses are, including the different types and possible benefits for mental health. Plus, how and when to use power poses in your daily life.

Don’t want to go to work? Explore the reasons why you might have this normal feeling and how to get over it — or at least work through it to find balance.

We all feel sorry for ourselves sometimes. But wallowing in self-pity can often make things worse. The next time self-pity strikes, try these 10 empowering tips.

Learn where "perfect is the enemy of good" originated and why perfectionism can keep you from attaining your goals. Plus, how to be more fluid about perfectionism.

Explore what self-actualization is according to Maslow’s hierarchy of needs. Plus, 10 examples of self-actualization you can practice to improve your wellbeing.

Is what you're feeling just fatigue or a sign of depression? Explore 7 reasons why depression can make you tired. Plus, how to cope with depression fatigue.

Discover 10 mindful tips to help you get your life together. Plus, make a plan for how to deal with any setbacks that come up along the way.

Discover what job motivation is, including the benefits, and how to get out of a work slump. Plus, 10 tips for staying motivated at work.

Explore the benefits studies show gardening can have on mental health. Plus, how to use gardening to improve your mental health with 7 tips to get started.

Discover how exercise can ease depression symptoms. Plus, learn about the types of effective exercises, how long to do them, and clinical studies supporting these benefits.

Discover what causes different types of insecurity. Plus, 10 mindful tips and techniques to help you overcome feeling insecure.

Learn how to believe in yourself and why it can benefit your life. Plus, 12 tips to boost your self-belief and overcome self-doubt.

Learn what MDMA-assisted psychotherapy is, including how it works, who might be candidates, and the scientific evidence and clinical studies results behind it.

Wondering why you talk to yourself? Explore the meaning of self-talk and if it's normal (hint: yes). Plus, when talking to yourself can be bad and how to stop.

Drowning in the stress of planning your big day? Explore the common causes of wedding planning stress and how you can manage (and even avoid) it. Yes, really!

Discover what brain rot is, including common causes and its effects on the mind. Plus, how to combat and reverse this mental decline using 10 mindful techniques.

Discover the top tips to design the best sleep environment for better sleep in your bedroom, including ideal temperature, noise level, darkness, aroma, bedding, and organization.

Explore what dermatillomania is, including its symptoms and treatment options. Plus, how mindfulness can support those living with dermatillomania.

Discover what Om meditation is all about, including the theory behind it and its possible benefits. Plus, a step-by-step guide for how to practice this technique.

Wondering why you feel empty-headed? Explore 7 reasons your mind may be blank, including syndromes like depersonalization, and what to do about it.