Yes, stress sweat is a real thing. Here's how to manage it
Stress sweat is different from regular sweat, and it can be frustrating (and smelly). Learn what it is, why it happens, and 8 mindful ways to help you manage it with ease.
Why reading before bed may actually improve your sleep
Struggle to unwind at night? These 7 tips for reading before bed can help you relax, fall asleep faster, and build a screen-free sleep ritual that sticks.
Yes, cuddle therapy is a real thing — here’s what you need to know
Cuddle therapy may sound a little out there, but it can offer some real benefits. Learn more about what it is, the key boundaries involved, and 6 tips to get started.
How attribution theory can shape our relationships
Ever catch yourself making a snap judgment? That’s attribution theory at work. Learn what it is, how it affects relationships, and 5 tips to help you spot it in yourself.
42 Happy Hanukkah greetings, wishes, and card messages
Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.
How many calories do you burn sleeping? Plus, what can affect it
Sleeping burns more calories than you might think. Find out how to estimate how many calories you're burning at night, and what can affect those numbers.
Should you hop on the fibermaxxing train? Here’s what to know
Fibermaxxing is gaining popularity with promises of better digestion. Learn if it’s actually beneficial, what the risks are, and 6 tips to add more fiber to your day.
What it means to be “clingy” in a relationship (and how to stop)
Think you’re coming off as clingy in your relationship? Learn what that means. Plus, 7 tips to reduce reassurance-seeking, curb constant texting, and keep kind boundaries.
How to deal with Hanukkah stress: 6 tips to stay centered
Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.
What is nihilism? Explore the meaning and how it can affect you
Nihilism suggests that meaning isn’t built into the world — we create it ourselves. Explore what nihilism means, its history, and how it can affect your mental wellbeing.
What is biohacking (and is it actually good for you)?
Biohacking is a popular yet controversial trend in wellness. Discover exactly what it is, how it can impact your mental health, and 10 tips to safely try it at home.
18 meaningful Christmas gifts for calm and connection
Looking for meaningful Christmas gift ideas? Here are 18 mindful ways to show you care and deepen your connection with your loved ones this holiday season.
Calm Christmas: 7 mindfulness practices for holiday stress
If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.
What is bed rotting? Plus, how to try it mindfully
Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.
How to use mindfulness for anxiety: 7 techniques that help
Are you feeling anxious? These 7 mindfulness exercises for anxiety can help you stay grounded and find calm when life gets overwhelming.
New relationship over the holidays? 10 mindful dating tips
Dating someone new during the holiday season can be complicated. These 10 tips can help you navigate the joys and challenges of new relationships during this festive time.
Are there any benefits to weighted vests? Here's what science says
From posture to calorie burn, the potential benefits of weighted vests are getting some buzz. Get 10 tips to use one safely, and learn how it can help level up your daily movement.
How to find something you lost: 9 mindful techniques
Lost your keys, wallet, or something even more valuable? Try these 9 calming tricks to retrace your steps, sharpen your memory, and recover items (without the frustration).
How to cope with holiday stress
Holiday stress is real, but there are ways to manage it. Learn how to survive the holidays with your mental health intact using our 8 stress-busting tips.
How fatalism can shape your outlook (and 5 ways to work with it)
Is life already written? From philosophy to daily life, fatalism shapes how we see the world. Discover its meaning, pros and cons, and 5 tips for keeping perspective.