Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Start the new year on the right foot with ‘Just One Step’ — a 30-day New Year Reset for your wellbeing
Calm News, Mental Health, Meditation & Mindfulness, Personal Growth, Sleep, Stress & Anxiety
Start the new year on the right foot with ‘Just One Step’ — a 30-day New Year Reset for your wellbeing
Calm News, Mental Health, Meditation & Mindfulness, Personal Growth, Sleep, Stress & Anxiety

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Calm News, Mental Health, Meditation & Mindfulness, Personal Growth, Sleep, Stress & Anxiety
Calm CEO explores mental health & leadership with industry icons in new book ‘Recharge’
Calm News, Mental Health
Calm CEO explores mental health & leadership with industry icons in new book ‘Recharge’
Calm News, Mental Health

Calm CEO, David Ko’s new book ‘Recharge’ is a transformative guide to mental wellness — helping to boost your mental battery through shared wisdom and strategies.

Calm News, Mental Health
How to set (and stick to) healthy boundaries during the holidays
Relationships
How to set (and stick to) healthy boundaries during the holidays
Relationships

It's the most wonderful time of the year? Explore how to set healthy boundaries with your family to reduce tension and help you stay sane during the holidays.

Relationships

Meditation & Mindfulness

Stress & Anxiety

Sleep

Mental Health

Personal Growth

Looking for something specific? Search our article library below.