Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Honor National Stress Awareness Day with these 12 activities
Mental Health
Honor National Stress Awareness Day with these 12 activities
Mental Health

National Stress Awareness Day highlights the impact chronic stress has on our mental wellbeing. Learn when it is, why it matters, and 12 ways to honor it while promoting calm.

Mental Health
60 deep topics for conversation to spark real connection
Relationships
60 deep topics for conversation to spark real connection
Relationships

Tired of small talk? Here are 60 deep topics for conversation that open the door to meaningful interactions and spark more connection. Plus, learn why deep chats matter.

Relationships
Immerse yourself in Calm with our new Android XR app
Immerse yourself in Calm with our new Android XR app

Calm has teamed up with Google to create a breathtaking—and breathmaking—custom experience for the new Android XR. Don’t just listen to Calm, dive into it.

Meditation & Mindfulness

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Feeling anxious? Try the STOP technique for a quick reset
Feeling anxious? Try the STOP technique for a quick reset
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight
4 guided meditations for sleep you need to try tonight
4 guided meditations for sleep you need to try tonight
How to use equanimity to help you stay calm in the chaos
How to use equanimity to help you stay calm in the chaos

Stress & Anxiety

Featured
What to say to someone with anxiety (and what to avoid)
What to say to someone with anxiety (and what to avoid)
9 signs of caregiver burnout (and how to cope)
9 signs of caregiver burnout (and how to cope)
Are you in the sandwich generation? Here’s how to cope
Are you in the sandwich generation? Here’s how to cope
Parenting burnout is too real — these 10 tips can help you cope
Parenting burnout is too real — these 10 tips can help you cope

Sleep

Featured
5 tai chi moves to help you get better sleep tonight
5 tai chi moves to help you get better sleep tonight
Why can’t I nap? 8 common reasons (and how to fix them)
Why can’t I nap? 8 common reasons (and how to fix them)
Here's how to fall asleep faster (in as little as 5 minutes)
Here's how to fall asleep faster (in as little as 5 minutes)
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight

Mental Health

Featured
Honor National Stress Awareness Day with these 12 activities
Honor National Stress Awareness Day with these 12 activities
How acceptance and commitment therapy can help you manage anxiety
How acceptance and commitment therapy can help you manage anxiety
What is a masochist? Plus, 7 signs you might be one
What is a masochist? Plus, 7 signs you might be one
How to deal with grief during the holidays: 8 tips to cope
How to deal with grief during the holidays: 8 tips to cope

Personal Growth

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