Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Introducing Moment of Calm: your short-but-sweet daily dose of mindfulness
Calm News, Meditation & Mindfulness
Introducing Moment of Calm: your short-but-sweet daily dose of mindfulness
Calm News, Meditation & Mindfulness

Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.

Calm News, Meditation & Mindfulness
Dealing with election anxiety? 8 tips to help you manage it
Stress & Anxiety
Dealing with election anxiety? 8 tips to help you manage it
Stress & Anxiety

Explore why elections, and the news, can cause stress and anxiety and how meditation can help. Plus, 8 tips to help you manage your election-related anxiety.

Stress & Anxiety
How to stop worrying about politics: 10 tips to ease your stress
Stress & Anxiety
How to stop worrying about politics: 10 tips to ease your stress
Stress & Anxiety

Explore what political anxiety is and how news consumption can cause stress. Plus, how to stop worrying about politics with 10 mindful tips to help find your calm.

Stress & Anxiety

Meditation & Mindfulness

Stress & Anxiety

Featured
“I take my stress out on my family!” Here’s what to do
“I take my stress out on my family!” Here’s what to do
7 surprising benefits of anxiety you need to know about
7 surprising benefits of anxiety you need to know about
Body scan meditation: a step-by-step guide to practice
Body scan meditation: a step-by-step guide to practice
Have a case of analysis paralysis? Here’s how to get unstuck
Have a case of analysis paralysis? Here’s how to get unstuck

Sleep

Featured
Do you have hypnopompic hallucinations? 5 tips to prevent them
Do you have hypnopompic hallucinations? 5 tips to prevent them
What are the effects of cannabis on sleep? Plus, how to use it
What are the effects of cannabis on sleep? Plus, how to use it
What are sleep demons? Plus, 7 tips to prevent them
What are sleep demons? Plus, 7 tips to prevent them
Could sleep restriction therapy be the key to better sleep?
Could sleep restriction therapy be the key to better sleep?

Mental Health

Personal Growth

Featured
How to speak up for yourself (and why it's important)
How to speak up for yourself (and why it's important)
How inner child work could boost your mental health
How inner child work could boost your mental health
Self-accountability: 6 tips to keep yourself in check
Self-accountability: 6 tips to keep yourself in check
How to feel less self-conscious: 8 tips to help you thrive
How to feel less self-conscious: 8 tips to help you thrive

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