Calm Stories: meet Ajani

““I was definitely a hardcore workaholic, using work and lifting weights to numb and disassociate…””

Ajani describes his mind as always having “numerous tabs open” but in this short story, he shares how he’s been able to detach from his busy, creative mind and complicated life with a doable meditation practice that works for him, anywhere, sometimes just 10 seconds at a time.

We are so grateful to him for sharing his ideas and experience with our Calm Community.

To learn more about Ajani’s meditation journey, read his blog, 232 Hours: How I Used The Calm App To Cultivate Mindfulness In My Career.

For stories from other people in the Calm Community using meditation to feel more relaxed even in the face of personal challenge, visit our Calm Stories video library.