Calm Stories: meet Alison

““I started meditating during a time that was particularly challenging for me. I was going through a breakup … and I was feeling a lot of anxiety, a lot of self-doubt…””

Alison says she would never have imagined herself as someone who could have a daily meditation practice; she’s always been a doer, focused on “getting stuff done.” But after some false starts, she’s found a way.

We’re grateful to Alison for sharing her practice and her wisdom so we may all be inspired by her!

For stories from other people in the Calm Community using meditation to feel more peaceful, confident, and resilient, visit our Calm Stories video library.