Fall asleep with singer-songwriter and mental health advocate, Frankie Bridge
We teamed up with Marks & Spencer to bring you a Sleep Story narrated by beloved singer-songwriter and mental health advocate, Frankie Bridge!
The Grand Plan to Rise and Shine explores the idea that the quest for a peaceful and productive day requires an equally inventive plan to sleep and rest.
“I’ll guide you through a restorative story to hopefully help you have a better, and more peaceful night’s sleep.”
Best known as one-fifth of the UK's leading girl band The Saturdays, Frankie Bridge initially rose to stardom as a member of S Club 8. Bridge is a mental health ambassador and a fierce advocate for mindfulness. In her new Sunday Times Bestselling book, Open: Why Asking for Help Can Save Your Life, Bridge aims to destigmatize depression and anxiety while speaking openly about her own battle with mental health.
“Let’s talk about good days as well as the bad ones. Let’s be open and honest about how we really are instead of how we think we should be.”
