Celebrate

Tip #31 for the holiday season: Celebrate

You’ve survived (and maybe even thrived) for another circle around the sun!!! Congrats! That’s worth celebrating. As we all know, being human can be hard work. There are bills to pay, lunches to make, lessons to learn, goodbyes to breathe through, hurts to heal, and battles to fight for a better world. Amidst all of this, there were moments this year that you found yourself smiling, laughing, dreaming, connecting, loving and grateful. Take this day to celebrate the goodness and beauty of your life. Go out dancing. Play games with friends. Meditate. Take a yoga class. Sing around a fire. Enjoy.

Our favorite ways to celebrate from the Calm team:

Jade: I’m travelling to see some dear friends in Scotland to enjoy a cosy and quiet celebration together. We don’t get to see each other often, so I’ll be soaking it up!

Christi-an: I’m spending time in the country with dear friends —  making food together, playing outside, reflecting on the year that has past and dreaming for the year ahead.

This is Calm Holiday Tip #31 of 31! Wishing you a happy new year 💙

The Calm Holiday Journal is a mix of practical mindfulness tips and contemplation prompts, and how you use it is up to you.