How to change habits mindfully
A guidebook for making or breaking a habit.
Many of us make resolutions each new year. And for many of us – according to research, a little over 90% of us – they don’t .. quite ... stick. And that can be disheartening. We may even take it as a personal failing or lack of willpower (it isn’t).
There is another way. A more compassionate approach. With mindfulness, it is possible to more easily and reliably cultivate a new habit or release an old one. And habits – small, consistent everyday choices – are what change our lives and our worlds in meaningful ways.
The truth is, each moment is full of inspiring possibility and potency. A blank slate. An invitation to grow, improve, and change.
