Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

How to Change Habits Mindfully

How to Change Habits Mindfully

A guidebook for making or breaking a habit.

Many of us make resolutions each new year. And for many of us – according to research, a little over 90% of us – they don’t .. quite ... stick. And that can be disheartening. We may even take it as a personal failing or lack of willpower (it isn’t).

There is another way. A more compassionate approach. With mindfulness, it is possible to more easily and reliably cultivate a new habit or release an old one. And habits – small, consistent everyday choices – are what change our lives and our worlds in meaningful ways.

The truth is, each moment is full of inspiring possibility and potency. A blank slate. An invitation to grow, improve, and change.

This journal will help you discover the small, doable shifts that will add up to more profound changes.

 
 
Rest

Rest

Play

Play