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How to Develop a Meditation Practice

How to Develop a Meditation Practice

A guidebook for developing a right-for-you meditation practice.

The benefits of meditation are many.

  • Experiencing more moments of joy

  • Better sleep

  • Reduced stress, anxiety, and depression

  • Greater self-awareness

  • Being kinder

  • Feeling more compassionate with others and self

  • Increased attention span

  • Improved memory

  • More easeful decision-making

  • Improved physical health

  • Deeper relaxation

  • Befriending yourself

  • Wisdom

We created this journal to set you up for success in beginning (or expanding) your own personal meditation practice.

Like any habit, it requires a mix of intention and practical action, and an understanding of where you are right now and what you need to be supported. Together, we’ll make it doable.