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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

How to Develop a Meditation Practice

How to Develop a Meditation Practice

A guidebook for developing a right-for-you meditation practice.

The benefits of meditation are many.

  • Experiencing more moments of joy

  • Better sleep

  • Reduced stress, anxiety, and depression

  • Greater self-awareness

  • Being kinder

  • Feeling more compassionate with others and self

  • Increased attention span

  • Improved memory

  • More easeful decision-making

  • Improved physical health

  • Deeper relaxation

  • Befriending yourself

  • Wisdom

We created this journal to set you up for success in beginning (or expanding) your own personal meditation practice.

Like any habit, it requires a mix of intention and practical action, and an understanding of where you are right now and what you need to be supported. Together, we’ll make it doable.

 
 
Reflect

Reflect

Rest

Rest