How to Develop a Meditation Practice
A guidebook for developing a right-for-you meditation practice.
The benefits of meditation are many.
Experiencing more moments of joy
Reduced stress, anxiety, and depression
Feeling more compassionate with others and self
Increased attention span
More easeful decision-making
Improved physical health
We created this journal to set you up for success in beginning (or expanding) your own personal meditation practice.
Like any habit, it requires a mix of intention and practical action, and an understanding of where you are right now and what you need to be supported. Together, we’ll make it doable.