"Just Because”: 5 insights from a conversation with Matthew McConaughey & Jeff Warren
Matthew McConaughey discusses life’s paradoxes and embracing the “both-and” with Calm's Jeff Warren, as well as wisdom inspired by his new kids’ book "Just Because".
This November, Calm celebrates the 5-year anniversary of Matthew McConaughey's beloved Sleep Story "Wonder," which has been listened to over 10 million times. McConaughey, a renowned Academy Award-winning actor, bestselling author of "Greenlights" and "Greenlights: Your Journal," and the visionary behind the "Just Keep Livin Foundation," radiates charisma and insights on both the screen and the written page. His upcoming children's book, "Just Because," seamlessly blends wisdom and playfulness, commemorating life's contradictions while extending a warm invitation to readers of all generations to embrace the journey of life.
““Just because you say it’s so, doesn’t mean it happened to me. That’s how I see it, how you see it, and what will come to be.””
In a recent interview with Calm's Daily Trip instructor Jeff Warren, available on YouTube or the Calm App as an audio version, the duo shares an inspiring conversation full of practical advice and profound wisdom. Drawing inspiration from McConaughey's book "Just Because," they champion embracing life's paradoxes, welcoming challenges as lessons, and highlighting the journey as the true destination.
Keep reading for five important insights they shared in their conversation.
1. Adopt a both/and approach to life
"Life isn't an either or black and white situation. It's a both and. And as an outlook, it's good medicine." — Jeff Warren
Contradictions hold some of life's most valuable lessons. Embracing them allows us to view challenges as opportunities for growth. In the face of paradox, we're presented with the chance to transcend our comfort zone and become more resilient. It’s an invitation to reinvent ourselves continuously and, in the process, discover new dimensions of our potential.
2. Practice gratitude
"Gratitude is the halo in our family." — Matthew McConaughey
Cultivating a practice of daily gratitude is a powerful way to stay grounded and connected to the present moment. Gratitude helps us shift our perspective and recognize the abundance around us, expanding our capacity to navigate life's challenges with grace and humility.
3. Get comfortable with feeling uncomfortable
"I've got some situations where I've been in a rut and needed to find such a balance in the rut that I was like, I need to get off balance... I'm starting to get comfortable in an unhealthy way where I've had to throw myself off balance to get out of that." — Matthew McConaughey”
During difficult times we tend to establish routines that provide a sense of security. While these routines offer support, they can also hinder us from embracing new experiences that are essential for our well-being and personal development.
The way you choose to step out of your comfort zone is entirely your decision, whether it's through taking a walk or calling a loved one. Consider the option of joining various groups or participating actively in your community.
Looking at life through a different lens gives us a fresh perspective. It helps us gain a new understanding of our current situation.
4. Balance self-care and service
"When we really know how to care for ourselves, we inherently will care more for others." — Matthew McConaughey
Balance self-care and service to create a positive cycle of wellbeing. The interconnectedness of self-care and service is a profound lesson in creating a life of fulfilment. By nurturing our physical, emotional, and mental well-being, we become better equipped to serve others from a place of abundance.
Conversely, engaging in service enriches our sense of purpose and well-being. Recognizing the reciprocity between self-care and service invites us to create a harmonious cycle of well-being and positive impact.
5. Nurture future leaders
"Hearing others have similar problems and challenges that they have—just to hear, 'Oh, you too'—makes them take a breath and be able to go, 'Oh, I thought it was just me.'" — Matthew McConaughey
A well-rounded education is the catalyst for our youth to excel in every facet of life. The Just Keep Livin Foundation's educational approach encompasses not only academic knowledge but also personal growth and impactful community involvement. It goes beyond conventional learning, supporting mental, physical, and emotional wellbeing. Young individuals are empowered to craft their life stories with purpose and resilience, setting them on a path of meaningful contribution and enduring success.
For more inspiring insights, watch the whole conversation below.
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