Does music help to relieve stress? 7 calming benefits of music
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA
Music can help to relieve stress and anxiety — and it doesn't have to be calming songs. Learn the 7 wellbeing benefits of music and how it can calm you down.
Music has been part of human society for millennia, providing both entertainment and the power to comfort and support. With benefits for mental and physical wellbeing, music can cause “feel-good” chemicals like dopamine to be released in the brain, helping to boost your mood and shift your emotional state. That’s why music can be so effective for stress-relief.
What type of music helps to relieve stress? Does it have to be calming songs?
When it comes to choosing music for relaxation, everyone has their own unique taste, and what works to calm one person down, might not for someone else.
With that said, the American Music Therapy Association says it's not about the genre — it's about finding the harmonious and rhythmic patterns that align with your emotions. Whether you find solace in the symphonies of classical music or the energetic beats of rock, it’s worth experimenting with different styles to find the music that works to relieve your stress.
To find music types that help you relax, you could start by exploring acoustic or unplugged versions of your favorite tracks. Other relaxed genres like jazz combine rhythmic richness with smooth melodic lines that many people find calming. For classical music lovers, exploring compositions with a calm, slow tempo can offer a soothing experience.
Keep an open mind as you listen to different styles. Observe how each one makes you feel to discover what truly resonates with your mood and needs. Ask yourself:
Does a piece calm your nerves, or does it energize you?
Does it make you feel happy, or does it evoke nostalgia?
Reflecting on these feelings can help you work out the types of music that can bring relief in times of stress.
💙 When you need instant musical relief, explore Infinite Ambient for Relaxation.
Use music with meditation to help calm you down
Music and meditation may seem like different worlds, but they both can bring us to states of relaxation and awareness. And when used in combination can work to offer relief to stress and anxiety.
When you add music to your meditation, you can often enhance the focus and depth of your practice, too. Calming music tends to create an ambient environment that promotes relaxation and reflection, grounding the body and mind.
💙 If you’re looking for music specialized for meditation, check out our Calm Scenes Playlist.
7 ways music can help to relieve stress and anxiety
While music can’t solve all your problems, it can help lower stress, contribute to feelings of relaxation, and improve wellbeing. Here are some of the other benefits.
1. Music can help to optimize your sleep
Because music helps to soothe the nervous system, the right music can help you fall asleep more easily. Certain types of music are even designed to help you stay asleep.
💙 For a relaxing piece of music that will help you drift off easily, check out Moonlight on Water, or Delta Waves for Deep Sleep.
2. Music may distract you from stressors
Music is a potential stress reliever and this goes for participating in the music (playing or singing along), or simply listening. With that said, sometimes the songs you know aren’t the best options if you’re looking for a distraction. Try music that’s new to you, or improvisational like jazz to help reduce stress.
💙 Check out Alignment by LARAAJI. This instrumental piece may just distract you from your worries.
3. Music can boost your creativity
Music can stimulate your imagination and foster innovation and problem-solving. If the stress you’re feeling is caused by everyday stressors, or even workplace anxiety, listening to music might help you think outside the box to find solutions.
4. Music may elevate your mood
Not only can music help reduce stress, but it may also lift your mood. A great tune can add joy to days when you need it most—try Uplifting Music the next time you need a musical mood enhancer.
💙 Any 1990s kids out there? Check out our Calm Covers Pop Piano 90’s playlist to hear some of your favorite tracks reimagined with a hint of calm.
5. Music might enhance your concentration
If you’re feeling stressed due to struggles with concentration, music, especially classical styles, can improve your focus. Music can activate areas of the brain associated with attention.
💙 You can try playlists that include classical composers and soundscapes like Chopin in the Rain. Or for a more modern twist, try Silk: Music for Focus by Bklava to help enhance your focus and concentration.
6. Music may alleviate symptoms of depression
The soothing effect of music can reduce symptoms of depression and elevate your mood, so if you’re feeling low, try listening to music that you love.
With that said, music is never a replacement for proper mental healthcare. If you think you may be dealing with clinical depression, please chat with your healthcare provider.
7. Music could help regulate your nervous system and other physiological responses
Music can help moderate your heart rate, activate the parasympathetic nervous system (also known as the ‘rest and digest’ system), and reduce your cortisol levels. You can bring yourself back to a state of calm simply by listening to some of your favorite tunes.
💙 Check out Restorative Piano 432 Hz to help soothe your nervous system and encourage you to feel more centered and calm.
Music to relieve stress FAQs
What music is good for stress?
Genres and compositions that are soothing, harmonious, and melodic are generally considered good for stress. These might include classical pieces, instrumental music, acoustic tunes, or nature sounds. The tempo and rhythm play crucial roles, with slower tunes bringing a calming effect.
However, don’t forget that music is highly subjective, and what works for one person might not work for another. Experiment with different types to find what resonates best with you and brings you peace.
What kind of music is good for depression and anxiety?
Music with uplifting, soothing tunes can benefit those with depression and anxiety. Many find comfort in classical compositions, instrumental music, or songs with positive and empowering lyrics. Personal preference will play a part, so explore various genres and pay attention to how each piece affects your emotions to help you find the right fit.
What music calms your brain?
Music that has a slow tempo and lacks abrupt changes and harsh elements can help in calming the brain—classical, jazz, or acoustic can be particularly effective. Also, music that holds sentimental value or prompts positive memories can be soothing. But remember, everyone is different: exploring and experimenting with different kinds of music will help you identify which ones have a calming effect on you.
What type of music helps mental health?
Music that promotes relaxation, enhances mood and reduces stress can benefit your mental health. Genres like classical, ambient, and acoustic are often recommended, but enjoy testing out different types to find what suits you. Paying attention to the lyrics is also important. Opt for music with positive, uplifting, relatable lyrics to support your mental wellbeing.
What is the most anxiety-relieving song?
There is no universally anxiety-relieving song, but some studies suggest that songs with a slow tempo, consistent rhythm, and harmonious melody can help reduce anxiety. For example, a study by Mindlab International noted that the composition and arrangement of the song Weightless by Marconi Union has significant anxiety-reducing properties. But, the most effective calming piece of music is highly individual, so explore different music to discover what works best for you.
Calm your mind. Change your life.
Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.
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