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7 benefits of listening to music with 432 hertz frequency
Meditation & Mindfulness Calm Editorial Team 6/4/24 Meditation & Mindfulness Calm Editorial Team 6/4/24

7 benefits of listening to music with 432 hertz frequency

Explore the meaning of 432 hertz frequency, why it helps meditation, and how it differs from 440 hertz. Plus, 7 relaxing benefits of listening to 432 Hz music.

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Music and sleep: why you may fall asleep faster with music
Sleep Calm Editorial Team 5/13/24 Sleep Calm Editorial Team 5/13/24

Music and sleep: why you may fall asleep faster with music

Learn the science behind music and sleep and why music is proven to help you fall asleep faster and sleep better. Plus, the best types of music to promote sleep.

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15 ways music can make you feel better in mind & body
Meditation & Mindfulness, Mental Health Calm Editorial Team 3/18/24 Meditation & Mindfulness, Mental Health Calm Editorial Team 3/18/24

15 ways music can make you feel better in mind & body

Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.

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Benefits of using music therapy to ease stress and anxiety
Mental Health Calm Editorial Team 1/17/24 Mental Health Calm Editorial Team 1/17/24

Benefits of using music therapy to ease stress and anxiety

Learn what music therapy is and how it can boost your wellbeing. Plus, the 7 benefits of music therapy which include easing stress and reducing anxiety.

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The benefits of lo-fi music and how it can help you focus
Personal Growth, Mental Health Bryce Kirk 11/10/23 Personal Growth, Mental Health Bryce Kirk 11/10/23

The benefits of lo-fi music and how it can help you focus

Why is lo-fi music so relaxing? Discover the wellbeing benefits of lo-fi music and why listening to lo-fi music can help you focus and study more efficiently. 

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Does music help to relieve stress? 7 calming benefits of music
Stress & Anxiety Calm Editorial Team 11/3/23 Stress & Anxiety Calm Editorial Team 11/3/23

Does music help to relieve stress? 7 calming benefits of music

Music can help to relieve stress and anxiety — and it doesn't have to be calming songs. Learn the 9 wellbeing benefits of music and how it can calm you down.

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