The Sleep Superpower Playbook: Harness The Secrets, Science & Superpowers of Sleep To Support Your Mental Health
Sleep — for the sake of your mental health. Here’s a free playbook to help you on your journey towards better sleep.
We all know how important it is to get a good night's sleep. The more rest you get, the more productive, focused, resilient, and creative you are.
Sometimes though, the stresses and strains of life get in the way. Perhaps your mind won’t stop racing or you keep waking up throughout the night. Maybe you’re a new parent, or you’re dealing with some big changes in your life. Maybe you don’t have the energy to do everything you’d like or you’re suffering from a bout of insomnia.
We know how challenging life can get when sleep is a struggle. We really get it. Whatever you’re going through right now, we’re here to remind you that there a simple, practical steps you can take to enhance the quality of your sleep, and the quality of your life.
So, in honor of World Sleep Day, we created this free, downloadable guidebook to help you turn sleep into your superpower.
It includes some essential sleep science (since few of us learned any of this in school), tips and techniques, as well as answers to common questions that may come up on your journey to better sleep.
We recommend you download and open the playbook in your favorite PDF viewer in order to get the best interactive experience! Of course, you can also print and write by hand if that’s more your style.
And remember, choosing to prioritize rest in a world that celebrates busyness is not easy. It requires mindfulness, self-awareness, and healthy self-regard to invest in better sleep. Keep choosing it.
Sleep. For the sake of your mental health.
Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Calm your mind. Change the world.
