What is a circadian rhythm disorder? Plus, 6 ways to treat it
A circadian rhythm sleep disorder can leave you tired at all the wrong times. Learn the symptoms, what disrupts your rhythm, and 6 ways to treat a CRSD.
Are you in a “friends-with-benefits” relationship? 6 tips worth knowing
A friends-with-benefits relationship can be fun, but it can also get messy. We’ll break down what you should do (and not do) as you navigate a FWB status.
When is National Stress Awareness Day? 12 ways to honor it
National Stress Awareness Day highlights the impact chronic stress has on our mental wellbeing. Learn when it is, why it matters, and 12 ways to honor it while promoting calm.
What is Movember? Meaning, history, and 9 ways to join in
Mustaches ready? Learn about the meaning and goals behind Movember, and 9 ways you can participate in the men's health awareness movement (no matter your gender).
Coming Out Day: what it is and how to support someone coming out
National Coming Out Day is on October 11, 2026. Here's the history behind the date, plus 6 mindful ways to be there for someone who comes out to you.
What is October theory? How to reset your goals and habits
Behind on your goals for the year? “October theory” lets you start again. Here’s what it is, why it’s trending, and how to use it to reset for the year.
Celebrate International Yoga Day with this step-by-step practice
International Yoga Day is the perfect time to start (or deepen) your practice. Explore the benefits of yoga for mental and physical health, and a step-by-step routine to celebrate.
8 signs you need a digital detox (and how to try it)
If your devices are running your life, it could be time to hit pause. Discover what a digital detox is, how to know if you need one, and 8 tips to reduce screen time.
How to get out of a bad mood: 12 tips to lift your spirits
Wondering why you're in a bad mood? Explore the causes of mood swings and how to get out of a bad mood with 12 tips to lift your spirits and enhance your well-being.
Cold feet? 12 tips for dealing with wedding and marriage anxiety
Feeling anxious about getting married? Learn what causes the different types of pre-wedding anxiety, some of the common signs to look out for, and how to deal with it.
How to use meditation to improve your mental health
Meditation can support mental health issues like stress, depression, and emotional balance. Discover the science, condition-specific benefits, and 6 ways to try it for yourself.
Why have I been sleeping so much lately? 10 possible reasons
If bed feels like the only place you want to be, it can be confusing and frustrating. Discover 10 causes of oversleeping, what’s normal, and tips to help you feel rested again.
How to deal with toxic family members: 7 tips to help you cope
Learn how to identify toxic family members, recognize signs of toxicity, and find tips to deal with these relationships effectively, including when to walk away.
Is your sleeping heart rate normal? Here’s how to tell
Your sleeping heart rate can affect rest and recovery, and many factors can affect it. Explore what’s healthy, what can throw it off, and 8 tips to support better sleep.
How to celebrate Earth Day: 8 ways to take part
Wondering how to celebrate Earth Day? These 8 tips make it easy to show your support. Plus, explore the potential mental health benefits of honoring the planet.
How to start meditating for beginners: a step-by-step guide
Starting a new practice can be overwhelming. Learn how to meditate for beginners with 8 easy tools to help you focus and build a habit that lasts.
What does reverse psychology mean? Plus, how to handle it
Ever have someone tell you you probably wouldn’t like something and then all of a sudden you couldn’t be more interested? This is reverse psychology. Here’s how to spot it.
What does it mean to feel overstimulated? Plus, how to cope
Drowning in noise, notifications, and never-ending demands? Here’s what overstimulation really means—and 10 simple ways to manage it.
17 mental health tips from the experts at Calm
Feeling stuck? Explore 17 mental health tips from Calm experts Jay Shetty, Jeff Warren, and Mel Mah. These simple strategies can help boost mood, reduce stress, and build better habits.
This is the best temperature for sleep, according to science
If you’re tossing and turning at night, your room temp could be to blame. Learn the best temperature for sleep and 9 tips to adjust it for better rest.