Curious about meditation? Get answers to the 40 most common meditation questions, along with calming tips to help beginners find their footing and stress less.

Ever freeze when someone needs help? You’re not alone. Learn the psychology behind the bystander effect and 5 tips for responding with more presence and awareness.

Aging well means tending to your body, mind, and spirit with care. Discover 8 mindful habits to bring more calm, energy, and confidence to every stage of your life.

Learn what mindful leadership is, how it can benefit company culture, and characteristics of a mindful leader. Plus, 10 practices to help lead with mindfulness.

Struggling to let go of the past or things you can’t control? Learn 8 ways to use mindfulness to help you release regret, ease stress, and feel more emotionally free.

The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.

From fewer energy crashes to more effective workouts, cycle syncing may offer real perks. Discover the benefits and get 10 tips to start syncing your menstrual cycle today.

January is Mental Wellness Month — perfect timing for a reset. Explore 8 activities, grounding rituals, and workplace ideas to support your mental wellbeing.

Dissociation can feel scary or isolating. Discover why it happens, and 10 mindful tools and habits that can help you reconnect, rebuild safety, and find calm again.

Gratitude for kids doesn’t have to be forced. Explore 8 joyful and creative ways to help children notice the good, express thanks, and feel more connected every day.

Do you really need to reinvent yourself every year? (Hint: no.) Learn why the “new year, new me” mindset can be toxic and 6 tips for a calmer, more sustainable start to the year.

Hosting a New Year’s party? Discover 7 mindful tips to keep it calm, joyful, and full of meaning — so you start the year with ease and intention.

Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.

Heading to a New Year’s party and not sure what to bring? These 11 easy gift ideas are the perfect way to share your gratitude with the host or hostess.

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Looking for meaningful Christmas gift ideas? Here are 18 mindful ways to show you care and deepen your connection with your loved ones this holiday season.

The winter solstice is a great time to reflect and set intentions. Learn what this celebration is all about, and 7 rituals to spark gratitude and welcome the return of light.

Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.

Gifts can be a great way to spark connection and share your gratitude during the holidays. Explore 10 mindful Thanksgiving gift ideas for hosts, family, and friends.

Looking for new Thanksgiving traditions to bond with your family? These 12 mindful games will spark laughter, encourage gratitude, and bring everyone together.