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Stuck in unrequited love? 12 tips to help you move forward
Relationships Calm Editorial Team 10/17/25 Relationships Calm Editorial Team 10/17/25

Stuck in unrequited love? 12 tips to help you move forward

Unrequited love can leave you feeling stuck and unable to move forward. Discover the signs, common reasons it happens, and 12 tips to let go and reclaim your peace.

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How to use the viral "Japanese walking" trend to boost your health
Physical Wellbeing Calm Editorial Team 10/16/25 Physical Wellbeing Calm Editorial Team 10/16/25

How to use the viral "Japanese walking" trend to boost your health

“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.

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How to improve brain health: 10 science-backed tips to try today
Mental Health Calm Editorial Team 10/15/25 Mental Health Calm Editorial Team 10/15/25

How to improve brain health: 10 science-backed tips to try today

Keep your mind sharp and memory strong at any age. Learn how to improve brain health with these 10 science-backed tips you can add to your daily routine today.

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Does the gut microbiome affect mental health? What the studies say
Mental Health, Physical Wellbeing Calm Editorial Team 10/10/25 Mental Health, Physical Wellbeing Calm Editorial Team 10/10/25

Does the gut microbiome affect mental health? What the studies say

Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.

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What is circadian rhythm? Plus, why it’s essential for better sleep
sleep Calm Editorial Team 10/10/25 sleep Calm Editorial Team 10/10/25

What is circadian rhythm? Plus, why it’s essential for better sleep

Think of circadian rhythm as your body’s master clock. Discover how it affects your energy and sleep, and 10 simple ways to support it every single day.

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Introducing Calm Lifestyle: your in-app hub for everyday wellbeing
Calm Editorial Team 10/9/25 Calm Editorial Team 10/9/25

Introducing Calm Lifestyle: your in-app hub for everyday wellbeing

Calm’s new hub features curated collections from Calm and global partners that unlock the wider world of wellness, bringing mindfulness, sleep, and self-care into daily routines.

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How to honor ADHD Awareness Month this October
Mental Health, Relationships Calm Editorial Team 10/3/25 Mental Health, Relationships Calm Editorial Team 10/3/25

How to honor ADHD Awareness Month this October

Discover the history and importance of ADHD Awareness Month. Plus, learn how to spread awareness, reduce stigma, and support those with ADHD in your community this October.

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How to honor Breast Cancer Awareness Month this October
Mental Health, Physical Wellbeing Calm Editorial Team 10/2/25 Mental Health, Physical Wellbeing Calm Editorial Team 10/2/25

How to honor Breast Cancer Awareness Month this October

Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.

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How to honor Pregnancy and Infant Loss Awareness Month
Mental Health, Parenting Calm Editorial Team 10/2/25 Mental Health, Parenting Calm Editorial Team 10/2/25

How to honor Pregnancy and Infant Loss Awareness Month

Pregnancy and Infant Loss Awareness Month is a time for compassion and remembrance. Here are 19 ways to support people who are grieving and raise awareness.

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How pet adoption transforms the lives of you and your pet
Mental Health, Relationships Calm Editorial Team 9/30/25 Mental Health, Relationships Calm Editorial Team 9/30/25

How pet adoption transforms the lives of you and your pet

Pet adoption can be more than a kind act. Your relationship with a pet can boost emotional wellbeing, create connection, and improve daily life for both you and your pet.

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Are you in the sandwich generation? Here’s how to cope
Stress & Anxiety, Parenting Calm Editorial Team 9/26/25 Stress & Anxiety, Parenting Calm Editorial Team 9/26/25

Are you in the sandwich generation? Here’s how to cope

Caring for both your children and your aging parents is stressful — to say the least. Learn what it means to be a part of the sandwich generation, and 6 tips to avoid burnout.

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Too many Slack channels? Here's how to manage tech anxiety at work
Workplace Wellness Calm Editorial Team 9/25/25 Workplace Wellness Calm Editorial Team 9/25/25

Too many Slack channels? Here's how to manage tech anxiety at work

Notifications from too many Slack channels, emails, or other tech platforms at work can lead to anxiety and burnout. Learn 8 tips to help you manage your tech overwhelm.

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How to optimize your sleep architecture for better rest
sleep Calm Editorial Team 9/24/25 sleep Calm Editorial Team 9/24/25

How to optimize your sleep architecture for better rest

Better sleep isn’t just about more hours — it’s about structure. Discover the basics of sleep architecture and 10 tips to support your body’s natural rhythms.

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Could the “let them” theory help improve your relationships?
Relationships, Mental Health Calm Editorial Team 9/22/25 Relationships, Mental Health Calm Editorial Team 9/22/25

Could the “let them” theory help improve your relationships?

The “let them” theory is all about allowing others to make their own choices, even if you disagree. Explore if this relationship trick is for you and 8 tips to try it out.

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Calm Launches Calm Sleep, New App At the Center of Its Expanded Sleep Ecosystem
Calm News Calm Editorial Team 9/16/25 Calm News Calm Editorial Team 9/16/25

Calm Launches Calm Sleep, New App At the Center of Its Expanded Sleep Ecosystem

The new app, retail products, and brand partnerships mark Calm’s next chapter: a full sleep ecosystem to bring ease, enjoyment, and real results to every part of the bedtime routine.

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What is National Hispanic Heritage Month? Plus, 10 ways to celebrate
Relationships Calm Editorial Team 9/11/25 Relationships Calm Editorial Team 9/11/25

What is National Hispanic Heritage Month? Plus, 10 ways to celebrate

National Hispanic Heritage Month runs Sept 15–Oct 15. Learn the history behind it, why it matters, and 10 ways to honor and celebrate it with care and intention.

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Could a “sleep divorce” help save your relationship?
Relationships Calm Editorial Team 9/5/25 Relationships Calm Editorial Team 9/5/25

Could a “sleep divorce” help save your relationship?

Many couples have tried a sleep divorce, or sleeping separately, but is it right for you? Learn how it may strengthen your relationship and 9 ways to stay connected.

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World Suicide Prevention Day: why it matters and how to support
Mental Health Calm Editorial Team 9/5/25 Mental Health Calm Editorial Team 9/5/25

World Suicide Prevention Day: why it matters and how to support

Sept. 10 is World Suicide Prevention Day. Learn what it means, why it matters, and 9 ways you can show your support and help spread awareness.

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What to say when someone dies (and what to avoid)
Relationships Calm Editorial Team 9/4/25 Relationships Calm Editorial Team 9/4/25

What to say when someone dies (and what to avoid)

When someone you love experiences a loss, it can be hard to find the right words to console them. Learn what to say when someone dies, and 9 ways to show your support.

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When should you make a pregnancy announcement? Plus, how to do it
Relationships, Women's Health Calm Editorial Team 9/1/25 Relationships, Women's Health Calm Editorial Team 9/1/25

When should you make a pregnancy announcement? Plus, how to do it

Not sure how to announce your pregnancy? Learn when to share, what to consider before you do, and 21 thoughtful ways to announce your big news to everyone in your life.

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