Compassion fatigue: what it is, symptoms, and 10 ways to cope
Learn what compassion fatigue is, including common signs and symptoms, and how it differs from burnout. Plus, 10 tips to help you treat compassion fatigue.
Compassion meditation: what it is, benefits, & how to practice
Learn what compassion meditation is and the benefits to practicing this technique. Plus, a step-by-step practice guide and guided compassion meditation script.
How to be more empathetic: 8 exercises to develop empathy
Empathy is important for your wellbeing. Develop your empathy skills and learn how to become more empathetic with 4 exercises to show and communicate empathy.
Empathy vs compassion: the difference, and why they matter
Empathy and compassion are similar but different. Learn the definition and the difference between empathy vs compassion. Plus, how to become more compassionate.