Is there a best time of day to exercise? What you need to know
We all want to get the most rewards for our efforts. Explore the benefits of working out in the morning, midday, and evening and how to find the best time for you.
Not sure how to stick to your exercise routine? 10 tips you need
Starting an exercise routine can feel exciting at first. You set goals, buy new workout gear, and imagine how great you’ll feel after sticking with it. You’re going to do that headstand in yoga! Maybe you’ll finally run that marathon you’ve been putting off for the last 10 years!
What is overtraining syndrome? Plus, how to treat and prevent it
Learn what overtraining syndrome is, including its physical and psychological symptoms. Plus, how to treat overtraining syndrome and 5 ways to prevent it.
Can you exercise during pregnancy? Here's what you need to know
Learn about the safety and benefits of exercise during every trimester of pregnancy. Plus, 8 workouts to try while pregnant, and which you should avoid.
Exercising and anxiety: does exercise actually help?
Living with anxiety can be hard, but regular exercise could help reduce worry and boost wellbeing. We explore the benefits and best exercises for anxiety.