Free resources & mental health support during natural disasters
Free content, articles, resources, and mental health support for anyone impacted by natural disaster or unprecedented tragedy.
Coping with trauma: how to help yourself (or someone else)
Explore how a traumatic event can affect your mental health. Plus, 11 coping tips to help yourself, or someone else dealing with trauma, overcome it and find ease.
Coping with grief or loss: how to navigate the grieving process
Coping with grief takes patience and time. Explore the stages and symptoms of grief. Plus, 20 ways to navigate and support yourself through the grieving process.