Looking to improve your athletic performance? Learn what sports psychology is, why mindset matters on and off the field, and 9 common techniques to build mental fitness.

If you’re in need of some stress relief—and who isn't—you may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.

It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.

Runner’s high might be real, but it’s probably not what you think. Discover how your brain responds to running and what else it can do for your mental and physical health.

Short on time, Mom? (Of course you are.) Learn how to fit exercise into your busy day with 8 simple and effective movements and a sample workout plan to make it easy.

We all want to get the most rewards for our efforts. Explore the benefits of working out in the morning, midday, and evening and how to find the best time for you.

Trying to get your steps in? Explore how many steps per day you need to maintain (or improve) your health. Plus, 12 tips to help you reach your daily walking goals.

Starting an exercise routine can feel exciting at first. You set goals, buy new workout gear, and imagine how great you’ll feel after sticking with it. You’re going to do that headstand in yoga! Maybe you’ll finally run that marathon you’ve been putting off for the last 10 years!

Did you realize that it’s possible to get in shape… by sitting down? If you’re looking for a great workout, it’s time to grab a chair.

Dread exercising in winter? Explore tips to help you stay motivated to move in cold weather when you'd rather be warm in bed. Plus, 10 great winter workouts you can try.

Did you know it's possible, and important, to stay active while flying? Learn 10 types of exercises you can do on a plane and tips for staying healthy in-flight.

Curious if exercise can help with menopause? Studies say yes. Explore the dos and don'ts you should keep in mind, and 10 tips for exercising during menopause.

Most yoga classes are pretty quiet, but what if you could spend the time laughing? Explore how laughing yoga can boost your mood, relieve stress, and strengthen social bonds.

Did you know you don’t have to go for a run or hit the gym to benefit from exercise? These 7 simple movement exercises may help improve mental health and reduce stress.

Discover how exercise can ease depression symptoms. Plus, learn about the types of effective exercises, how long to do them, and clinical studies supporting these benefits.

Learn why we hit walls in workouts and the difference between physical and mental barriers. Plus, how to get mentally motivated and push through a workout.

Learn what overtraining syndrome is, including its physical and psychological symptoms. Plus, how to treat overtraining syndrome and 5 ways to prevent it.

Does stretching help improve sleep? Learn the science behind a nighttime stretching routine, plus 7 bedtime stretches to help you relax and sleep better.

Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising.

Explore what full-body workouts are, pros and cons to doing them every day, and how they can benefit your mental health. Plus, how to create your own workout plan.