Is napping actually good for you? Here’s what you need to know
Discover the benefits and drawbacks of napping, who should (and shouldn't) nap, and signs of too much napping, Plus, the best time to take a nap for optimal health.
When do kids stop napping? 4 common nap schedules by age
Explore when (and why) kids stop napping, including common nap sleep schedules for 2-, 3-, and 4-year-olds. Plus, 5 signs your toddler should stop napping.
What you need to know about taking a nap after a workout
Feeling sleepy after a workout? Learn if it’s beneficial to nap after a workout, how long you should sleep, and 8 tips for napping to overcome post-workout fatigue.
Coffee naps: science, benefits and how to take one
Learn what a coffee nap is and what science says about the energy-boosting benefits of drinking coffee before a nap. Plus, how (and how long) to take a nappuccino.
Power naps: benefits, length, & how to power nap like a pro
Power naps can boost energy and productivity but how long should they be? Learn the ideal power nap length, benefits, how to power nap, and what a coffee nap is.
The best time for napping: how long should naps actually last?
Discover the best time of day to take a nap, how long naps should be to help with sleep deprivation, as well as soothing sounds for quick respite.