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12 tips for self-care for kids (and why it's important)
Mental Health, Relationships Calm Editorial Team 7/1/24 Mental Health, Relationships Calm Editorial Team 7/1/24

12 tips for self-care for kids (and why it's important)

Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.

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What is self-care, and why is it important for your health?
Mental Health Calm Editorial Team 5/15/24 Mental Health Calm Editorial Team 5/15/24

What is self-care, and why is it important for your health?

Explore what self-care is, why it's important for your health, and how it can improve your life. Plus, how to practice self-care in your daily routine.

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How to create a self-care plan personalized to your needs
Personal Growth, Mental Health Calm Editorial Team 3/27/24 Personal Growth, Mental Health Calm Editorial Team 3/27/24

How to create a self-care plan personalized to your needs

Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan.

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How to have a stress-free holiday: 16 holiday self-care tips
Mental Health Calm Editorial Team 2/13/24 Mental Health Calm Editorial Team 2/13/24

How to have a stress-free holiday: 16 holiday self-care tips

Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.

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20+ self-care practices to help you prioritize your wellbeing
Mental Health, Personal Growth Calm Editorial Team 11/22/23 Mental Health, Personal Growth Calm Editorial Team 11/22/23

20+ self-care practices to help you prioritize your wellbeing

Mindful self-care can help improve your mental health. Learn why self-care is important, the different types of self-care, and 20+ tips to get you started.

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Self-care for caregivers
Mental Health, Personal Growth Calm Editorial Team 8/28/23 Mental Health, Personal Growth Calm Editorial Team 8/28/23

Self-care for caregivers

Caring for others, whether by choice, trade, or necessity, can be physically and emotionally exhausting. Not taking time to recharge your own batteries can be a fast track to stress and burnout.

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Insomnia self-care: 10 strategies to manage sleeplessness
Mental Health, Sleep Calm Editorial Team 8/23/23 Mental Health, Sleep Calm Editorial Team 8/23/23

Insomnia self-care: 10 strategies to manage sleeplessness

If you're struggling with insomnia, self-care can help. We share practical tips to help ease insomnia including managing stress, and creating a sleep schedule.

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