Looking for a new way to feel better? Polyvagal therapy, which focuses on how the vagus nerve impacts your stress response, might help. Here’s what to know.

Not sure what to ask in therapy? These 24 thoughtful questions can help you choose the right therapist, build trust, and explore your healing more deeply.

Learn about the origins of person-centered therapy, its possible benefits, and what to expect from a session. Plus, 5 things to consider before you try it.

Learn what mindfulness therapy is, examples of how it’s used, and who it can help. Plus, 2 types and techniques of mindfulness therapy, including MBCT.