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24 questions to ask your therapist to deepen your sessions
Relationships Calm Editorial Team 5/8/25 Relationships Calm Editorial Team 5/8/25

24 questions to ask your therapist to deepen your sessions

Not sure what to ask in therapy? These 24 thoughtful questions can help you choose the right therapist, build trust, and explore your healing more deeply.

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How to know if person-centered therapy is right for you
Mental Health Calm Editorial Team 9/20/24 Mental Health Calm Editorial Team 9/20/24

How to know if person-centered therapy is right for you

Learn about the origins of person-centered therapy, its possible benefits, and what to expect from a session. Plus, 5 things to consider before you try it.

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What is mindfulness therapy (and can it help you)?
Meditation & Mindfulness Calm Editorial Team 1/25/24 Meditation & Mindfulness Calm Editorial Team 1/25/24

What is mindfulness therapy (and can it help you)?

Learn what mindfulness therapy is, examples of how it’s used, and who it can help. Plus, 2 types and techniques of mindfulness therapy, including MBCT.

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