Laughing yoga: what it is and how to practice
Most yoga classes are pretty quiet, but what if you could spend the time laughing? Explore how laughing yoga can boost your mood, relieve stress, and strengthen social bonds.
10 different types of yoga practices (and their benefits)
Learn the definition of yoga and 10 different types of yoga practices you can do. Plus, the benefits of the poses and breathing in each style of yoga.
How often (and what time) to do yoga to see the benefits
Explore how often you should do yoga to see benefits depending on your goal (lose weight, gain flexibility, etc.) Plus, the best times to do yoga each week.
6 benefits of yoga for mental health (and how to practice)
Explore why yoga is good for you, what it does for your body and how it can benefit your mental health. Plus, yoga and meditation exercises to try at home.
Restorative yoga: what it is, benefits and 5 relaxing poses
Discover how restorative yoga can relax your body, mind, and decrease stress. Plus, 5 relaxing yoga poses to help you rest and recharge.
11 benefits of yoga for women to support health and wellbeing
The health benefits of yoga for women extend beyond physical health. Yoga can support body and mind including mental health, hormonal balance and mindfulness.
Bedtime yoga: these 5 poses will help you sleep better
Explore the benefits of bedtime yoga, and understand how it can support sleep. Plus, learn our favorite relaxing yoga poses to help you unwind before bed.
Yoga for relaxation: 5 simple, stress-relieving poses
Yoga benefits the body as well as the mind, especially when it comes to stress. Discover the best yoga techniques and poses for relaxation and stress-relief.